Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
FDC ID: 170801
At a glance
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is a calorie-dense food in the Beef Products category, providing 209 kcal per 100g. Each 100g supplies 27.9g of protein, 10.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (140% of the Daily Value), zinc (96% of the Daily Value), selenium (56% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
209
kcal
Protein
27.9
g
Total Fat
10.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled provides about 209 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 140%is essential for red blood cell formation and nerve function
- Zinc 96%supports taste, immune function, protein synthesis and cell turnover
- Selenium 56%is part of antioxidant enzymes that protect cells from oxidation
- Protein 56%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 209 kcal | 59 kcal | 178 kcal | 236 kcal |
| Protein | 27.9 g | 7.9 g | 23.7 g | 31.6 g |
| Fat | 10.8 g | 3.1 g | 9.2 g | 12.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 209 kcal | 10.5% | |
| Water | 60.79 g | — | |
| Protein | 27.94 g | 55.9% | |
| Cholesterol | 88 mg | 29.3% | |
| Total Fat | 10.79 g | 13.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 75 mg | 3.3% | |
| Potassium | 380 mg | 8.1% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 228 mg | 18.2% | |
| Iron | 2.87 mg | 15.9% | |
| Zinc | 10.54 mg | 95.8% | |
| Copper | 0.09 mg | 9.8% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 31 μg | 56.4% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.22 mg | 16.7% | |
| Niacin | 5.19 mg | 32.4% | |
| Vitamin B6 | 0.41 mg | 24.2% | |
| Vitamin B12 | 3.37 μg | 140.4% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled have?
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 209 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
Per 100g, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled provides 27.9g protein, 10.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
A 3 oz (85g) serving of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has about 178 kcal and 23.7g of protein, converted from the per-100g USDA values.
Is Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled a good source of protein?
Yes — Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled provides 27.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled high in?
Per 100g, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is a notable source of Vitamin B12 (about 140% of the Daily Value), Zinc (about 96% of the Daily Value), Selenium (about 56% of the Daily Value).
What is the source of this nutrition data for Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)