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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
4111Pancakes, gluten-free, frozen, ready-to-heat
Baked Products
0.076%
4112Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.076%
4113Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
Lamb, Veal, and Game Products
0.076%
4114Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Fruits and Fruit Juices
0.076%
4115Blood sausage
Sausages and Luncheon Meats
0.076%
4116Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
0.076%
4117Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.076%
4118Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
0.076%
4119Cauliflower, green, cooked, no salt added
Vegetables and Vegetable Products
0.076%
4120Lettuce, green leaf, raw
Vegetables and Vegetable Products
0.076%
4121Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.076%
4122Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.076%
4123Sauce, worcestershire
Soups, Sauces, and Gravies
0.076%
4124Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.076%
4125Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.076%
4126Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.076%
4127Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.076%
4128Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.076%
4129Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.076%
4130Game meat, squirrel, raw
Lamb, Veal, and Game Products
0.076%
4131Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Beef Products
0.076%
4132Frozen novelties, No Sugar Added, FUDGSICLE pops
Sweets
0.076%
4133Moose, meat, raw (Alaska Native)
Other
0.076%
4134Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.076%
4135Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.076%
4136T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
Restaurant Foods
0.076%
4137Infant formula, PBM PRODUCTS, store brand, ready-to-feed
Baby Foods
0.076%
4138Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.076%
4139Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Poultry Products
0.076%
4140Squash, summer, scallop, raw
Vegetables and Vegetable Products
0.076%

4111–4140 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov