NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
4111Bread, pound cake type, pan de torta salvadoran0.07
4112Snacks, popcorn, microwave, 94% fat free0.07
4113Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.07
4114Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.07
4115Chicken, capons, meat and skin, cooked, roasted0.07
4116Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw0.07
4117Veal, rib, separable lean and fat, raw0.07
4118Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.07
4119Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked0.07
4120Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.07
4121Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.07
4122Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt0.07
4123Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.07
4124Veal, rib, separable lean only, raw0.07
4125Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw0.07
4126Soursop, raw0.07
4127Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw0.07
4128Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.07
4129Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted0.07
4130Rice, white, long-grain, regular, raw, unenriched0.07
4131Cereals, whole wheat hot natural cereal, cooked with water, with salt0.07
4132Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.07
4133Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.07
4134Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.07
4135Babyfood, dinner, turkey, rice, and vegetables, toddler0.07
4136Veal, shoulder, blade, separable lean and fat, cooked, roasted0.07
4137Sauce, peanut, made from coconut, water, sugar, peanuts0.07
4138Yogurt parfait, lowfat, with fruit and granola0.07
4139Cheese, brie0.07
4140Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw0.07

4111–4140 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov