Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
FDC ID: 174310
At a glance
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked is a high-calorie food in the Lamb, Veal, and Game Products category, providing 586 kcal per 100g. Each 100g supplies 12.2g of protein, 59.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (98% of the Daily Value), total fat (76% of the Daily Value), niacin (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
586
kcal
Protein
12.2
g
Total Fat
59.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked provides about 586 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 98%is essential for red blood cell formation and nerve function
- Niacin 49%supports energy metabolism and skin/mucosal health
- Selenium 34%is part of antioxidant enzymes that protect cells from oxidation
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 586 kcal | 166 kcal | 498 kcal | 662 kcal |
| Protein | 12.2 g | 3.4 g | 10.3 g | 13.7 g |
| Fat | 59.2 g | 16.8 g | 50.3 g | 66.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 586 kcal | 29.3% | |
| Water | 26.14 g | — | |
| Protein | 12.16 g | 24.3% | |
| Cholesterol | 114 mg | 38.0% | |
| Total Fat | 59.18 g | 75.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 58 mg | 2.5% | |
| Potassium | 194 mg | 4.1% | |
| Calcium | 23 mg | 1.8% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 114 mg | 9.1% | |
| Iron | 1.29 mg | 7.2% | |
| Zinc | 1.74 mg | 15.8% | |
| Copper | 0.09 mg | 9.8% | |
| Manganese | 0.00 mg | 0.2% | |
| Selenium | 18.80 μg | 34.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.04 mg | 0.3% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.17 mg | 13.1% | |
| Niacin | 7.80 mg | 48.8% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 2.35 μg | 97.9% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.60 mg | 5.1% |
Frequently Asked Questions
How many calories are in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked per 100g?
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 586 kcal (calories) per 100g.
What are the macros in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked?
Per 100g, Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked provides 12.2g protein, 59.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked?
A 3 oz (85g) serving of Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has about 498 kcal and 10.3g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked provide?
Per 100g, Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked is a notable source of Vitamin B12 (about 98% of the Daily Value), Total Fat (about 76% of the Daily Value), Niacin (about 49% of the Daily Value).
What is the source of this nutrition data for Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)