Bread, pound cake type, pan de torta salvadoran
FDC ID: 167527
At a glance
Bread, pound cake type, pan de torta salvadoran is a high-calorie food in the Baked Products category, providing 390 kcal per 100g. Each 100g supplies 7.1g of protein, 17.4g of fat, 51.3g of carbohydrates. It is an especially good source of niacin (29% of the Daily Value), selenium (25% of the Daily Value), phosphorus (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
390
kcal
Protein
7.1
g
Total Fat
17.4
g
Total Carbohydrate
51.3
g
Dietary Fiber
1.7
g
Nutrition profile of Bread, pound cake type, pan de torta salvadoran
Bread, pound cake type, pan de torta salvadoran provides about 390 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Niacin 29%supports energy metabolism and skin/mucosal health
- Selenium 25%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 24%builds bones and teeth and supports energy storage and use
- Protein 14%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Bread, pound cake type, pan de torta salvadoran
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 390 kcal | 111 kcal |
| Protein | 7.1 g | 2.0 g |
| Fat | 17.4 g | 4.9 g |
| Carbs | 51.3 g | 14.5 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 390 kcal | 19.5% | |
| Water | 22.38 g | — | |
| Protein | 7.06 g | 14.1% | |
| Total Fat | 17.45 g | 22.4% | |
| Total Carbohydrate | 51.29 g | 18.7% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 390 mg | 17.0% | |
| Potassium | 210 mg | 4.5% | |
| Calcium | 46 mg | 3.5% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 300 mg | 24.0% | |
| Iron | 2.20 mg | 12.2% | |
| Zinc | 0.62 mg | 5.6% | |
| Copper | 0.03 mg | 3.3% | |
| Manganese | 0.26 mg | 11.3% | |
| Selenium | 13.50 μg | 24.5% | |
| Vitamin E | 1.42 mg | 9.5% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 4.70 mg | 29.4% | |
| Vitamin B6 | 0.05 mg | 2.9% |
Frequently Asked Questions
How many calories are in Bread, pound cake type, pan de torta salvadoran per 100g?
Bread, pound cake type, pan de torta salvadoran has 390 kcal (calories) per 100g.
What are the macros in Bread, pound cake type, pan de torta salvadoran?
Per 100g, Bread, pound cake type, pan de torta salvadoran provides 7.1g protein, 17.4g fat, 51.3g carbohydrates.
What vitamins and minerals does Bread, pound cake type, pan de torta salvadoran provide?
Per 100g, Bread, pound cake type, pan de torta salvadoran is a notable source of Niacin (about 29% of the Daily Value), Selenium (about 25% of the Daily Value), Phosphorus (about 24% of the Daily Value).
What is the source of this nutrition data for Bread, pound cake type, pan de torta salvadoran?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Baked Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)