Chicken, capons, meat and skin, cooked, roasted

Name: Chicken, capons, meat and skin, cooked, roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173646

Poultry Products

At a glance

Chicken, capons, meat and skin, cooked, roasted is a calorie-dense food in the Poultry Products category, providing 229 kcal per 100g. Each 100g supplies 29.0g of protein, 11.7g of fat, 0g of carbohydrates. It is an especially good source of protein (58% of the Daily Value), niacin (56% of the Daily Value), selenium (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

229

kcal

Protein

29.0

Total Fat

11.7

Total Carbohydrate

Dietary Fiber

Nutrition profile of Chicken, capons, meat and skin, cooked, roasted

Chicken, capons, meat and skin, cooked, roasted provides about 229 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Protein 58%builds and repairs muscle, organs, enzymes and hormones
Niacin 56%supports energy metabolism and skin/mucosal health
Selenium 39%is part of antioxidant enzymes that protect cells from oxidation
Phosphorus 20%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	229 kcal	65 kcal	195 kcal	259 kcal
Protein	29.0 g	8.2 g	24.6 g	32.7 g
Fat	11.7 g	3.3 g	9.9 g	13.2 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	229 kcal	11.5%
Water	58.70 g	—
Protein	28.96 g	57.9%
Cholesterol	86 mg	28.7%
Total Fat	11.65 g	14.9%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	49 mg	2.1%
Potassium	255 mg	5.4%
Calcium	14 mg	1.1%
Magnesium	24 mg	5.7%
Phosphorus	246 mg	19.7%
Iron	1.49 mg	8.3%
Zinc	1.74 mg	15.8%
Copper	0.07 mg	7.7%
Manganese	0.02 mg	0.9%
Selenium	21.60 μg	39.3%
Thiamin	0.07 mg	5.8%
Riboflavin	0.17 mg	13.1%
Niacin	8.95 mg	55.9%
Vitamin B6	0.43 mg	25.3%
Vitamin B12	0.33 μg	13.8%
Folate	6 μg	1.5%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Chicken, capons, meat and skin, cooked, roasted have?

Chicken, capons, meat and skin, cooked, roasted has 229 kcal (calories) per 100g.

How much protein, fat, and carbs are in Chicken, capons, meat and skin, cooked, roasted?

Per 100g, Chicken, capons, meat and skin, cooked, roasted provides 29.0g protein, 11.7g fat, 0g carbohydrates.

How many calories are in 3 oz of Chicken, capons, meat and skin, cooked, roasted?

A 3 oz (85g) serving of Chicken, capons, meat and skin, cooked, roasted has about 195 kcal and 24.6g of protein, converted from the per-100g USDA values.

Is Chicken, capons, meat and skin, cooked, roasted a good source of protein?

Yes — Chicken, capons, meat and skin, cooked, roasted provides 29.0g of protein per 100g, which makes it a practical protein source.

What nutrients is Chicken, capons, meat and skin, cooked, roasted high in?

Per 100g, Chicken, capons, meat and skin, cooked, roasted is a notable source of Protein (about 58% of the Daily Value), Niacin (about 56% of the Daily Value), Selenium (about 39% of the Daily Value).

What is the source of this nutrition data for Chicken, capons, meat and skin, cooked, roasted?

These per-100g values come from USDA FoodData Central (public domain).

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