Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
FDC ID: 168671
At a glance
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is a high-calorie food in the Beef Products category, providing 359 kcal per 100g. Each 100g supplies 26.4g of protein, 27.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (95% of the Daily Value), zinc (75% of the Daily Value), protein (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
359
kcal
Protein
26.4
g
Total Fat
27.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised provides about 359 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 95%is essential for red blood cell formation and nerve function
- Zinc 75%supports taste, immune function, protein synthesis and cell turnover
- Protein 53%builds and repairs muscle, organs, enzymes and hormones
- Selenium 45%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 359 kcal | 102 kcal | 305 kcal | 406 kcal |
| Protein | 26.4 g | 7.5 g | 22.4 g | 29.8 g |
| Fat | 27.3 g | 7.7 g | 23.2 g | 30.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 359 kcal | 18.0% | |
| Water | 46.32 g | — | |
| Protein | 26.37 g | 52.7% | |
| Cholesterol | 103 mg | 34.3% | |
| Total Fat | 27.26 g | 34.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 64 mg | 2.8% | |
| Potassium | 230 mg | 4.9% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 198 mg | 15.8% | |
| Iron | 3.08 mg | 17.1% | |
| Zinc | 8.23 mg | 74.8% | |
| Copper | 0.12 mg | 13.8% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 24.50 μg | 44.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0.21 mg | 1.4% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.24 mg | 18.5% | |
| Niacin | 2.41 mg | 15.1% | |
| Vitamin B6 | 0.26 mg | 15.3% | |
| Vitamin B12 | 2.27 μg | 94.6% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2 mg | 2.2% |
Frequently Asked Questions
How many calories does 100g of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised have?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 359 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
Per 100g, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised provides 26.4g protein, 27.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
A 3 oz (85g) serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has about 305 kcal and 22.4g of protein, converted from the per-100g USDA values.
Is Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised a good source of protein?
Yes — Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised provides 26.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised high in?
Per 100g, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is a notable source of Vitamin B12 (about 95% of the Daily Value), Zinc (about 75% of the Daily Value), Protein (about 53% of the Daily Value).
What is the source of this nutrition data for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)