NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
4141Cheese, brie0.07
4142Seeds, pumpkin and squash seed kernels, roasted, with salt added0.07
4143Soursop, raw0.07
4144Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised0.07
4145Potatoes, au gratin, dry mix, unprepared0.07
4146Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.07
4147Babyfood, dinner, turkey, rice, and vegetables, toddler0.07
4148Yogurt parfait, lowfat, with fruit and granola0.07
4149Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.07
4150Veal, shoulder, arm, separable lean only, cooked, roasted0.07
4151Veal, loin, chop, separable lean only, cooked, grilled0.07
4152Cereals, whole wheat hot natural cereal, cooked with water, with salt0.07
4153Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.07
4154Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.07
4155Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.07
4156Lasagna with meat sauce, frozen, prepared0.07
4157Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.07
4158Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.07
4159Mushroom, oyster0.07
4160Beef, New Zealand, imported, cube roll, separable lean and fat, raw0.07
4161Soup, lentil with ham, canned, ready-to-serve0.07
4162Chicken, capons, meat and skin, cooked, roasted0.07
4163Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised0.07
4164Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised0.07
4165Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.07
4166Cauliflower, green, cooked, with salt0.07
4167Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0.07
4168Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked0.07
4169Snacks, popcorn, microwave, 94% fat free0.07
4170Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.07

41414170 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov