NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
4141Potatoes, canned, drained solids, no salt added0.07
4142Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted0.07
4143Soup, beef broth or bouillon, powder, dry0.07
4144Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt0.07
4145Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.07
4146Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.07
4147Squash, winter, hubbard, raw0.07
4148Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw0.07
4149Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised0.07
4150Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.07
4151Fish, grouper, mixed species, raw0.07
4152Blood sausage0.07
4153Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.07
4154Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.07
4155Chicken, broilers or fryers, neck, meat only, cooked, fried0.07
4156Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.07
4157Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.07
4158Salad dressing, honey mustard dressing, reduced calorie0.07
4159Seeds, pumpkin and squash seed kernels, roasted, without salt0.07
4160Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.07
4161Game meat, squirrel, raw0.07
4162Pork, fresh, variety meats and by-products, tail, cooked, simmered0.07
4163Chicken, heart, all classes, cooked, simmered0.07
4164Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.07
4165Lasagna with meat sauce, frozen, prepared0.07
4166Van's, Gluten Free, Totally Original Pancakes0.07
4167Frozen novelties, No Sugar Added, FUDGSICLE pops0.07
4168Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.07
4169Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.07
4170Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.07

4141–4170 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov