Van's, Gluten Free, Totally Original Pancakes
FDC ID: 167601
At a glance
Van's, Gluten Free, Totally Original Pancakes is a calorie-dense food in the Baked Products category, providing 215 kcal per 100g. Each 100g supplies 3.3g of protein, 4.5g of fat, 40.3g of carbohydrates. It is an especially good source of manganese (40% of the Daily Value), phosphorus (25% of the Daily Value), total carbohydrate (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
215
kcal
Protein
3.3
g
Total Fat
4.5
g
Total Carbohydrate
40.3
g
Dietary Fiber
1.5
g
Nutrition profile of Van's, Gluten Free, Totally Original Pancakes
Van's, Gluten Free, Totally Original Pancakes provides about 215 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 40%supports bone formation and enzymes in carbohydrate/fat metabolism
- Phosphorus 25%builds bones and teeth and supports energy storage and use
- Copper 12%aids iron use and the formation of red blood cells and collagen
- Niacin 10%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 215 kcal | 61 kcal |
| Protein | 3.3 g | 0.9 g |
| Fat | 4.5 g | 1.3 g |
| Carbs | 40.3 g | 11.4 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 215 kcal | 10.8% | |
| Water | 50.24 g | — | |
| Protein | 3.31 g | 6.6% | |
| Total Fat | 4.55 g | 5.8% | |
| Total Carbohydrate | 40.32 g | 14.7% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 331 mg | 14.4% | |
| Potassium | 127 mg | 2.7% | |
| Calcium | 39 mg | 3.0% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 306 mg | 24.5% | |
| Iron | 0.70 mg | 3.9% | |
| Zinc | 0.55 mg | 5.0% | |
| Copper | 0.11 mg | 12.1% | |
| Manganese | 0.93 mg | 40.2% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.04 mg | 3.1% | |
| Niacin | 1.55 mg | 9.7% | |
| Vitamin B6 | 0.07 mg | 4.4% | |
| Folate | 9 μg | 2.3% |
Frequently Asked Questions
How many calories does 100g of Van's, Gluten Free, Totally Original Pancakes have?
Van's, Gluten Free, Totally Original Pancakes has 215 kcal (calories) per 100g.
How much protein, fat, and carbs are in Van's, Gluten Free, Totally Original Pancakes?
Per 100g, Van's, Gluten Free, Totally Original Pancakes provides 3.3g protein, 4.5g fat, 40.3g carbohydrates.
What nutrients is Van's, Gluten Free, Totally Original Pancakes high in?
Per 100g, Van's, Gluten Free, Totally Original Pancakes is a notable source of Manganese (about 40% of the Daily Value), Phosphorus (about 25% of the Daily Value), Total Carbohydrate (about 15% of the Daily Value).
What is the source of this nutrition data for Van's, Gluten Free, Totally Original Pancakes?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)