Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
FDC ID: 169956
At a glance
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 105 kcal per 100g. Each 100g supplies 6.7g of protein, 0.3g of fat, 19.4g of carbohydrates. It is an especially good source of manganese (35% of the Daily Value), copper (22% of the Daily Value), dietary fiber (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
105
kcal
Protein
6.7
g
Total Fat
0.3
g
Total Carbohydrate
19.4
g
Dietary Fiber
4.8
g
Nutrition profile of Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt provides about 105 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 35%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 22%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 17%supports gut health and slows post-meal blood-sugar spikes
- Protein 13%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 105 kcal | 30 kcal |
| Protein | 6.7 g | 1.9 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 19.4 g | 5.5 g |
| Fiber | 4.8 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 105 kcal | 5.3% | |
| Water | 72.35 g | — | |
| Protein | 6.65 g | 13.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.30 g | 0.4% | |
| Total Carbohydrate | 19.45 g | 7.1% | |
| Dietary Fiber | 4.80 g | 17.1% | |
| Sodium | 29 mg | 1.3% | |
| Potassium | 411 mg | 8.7% | |
| Calcium | 28 mg | 2.2% | |
| Magnesium | 56 mg | 13.3% | |
| Phosphorus | 112 mg | 9.0% | |
| Iron | 1.96 mg | 10.9% | |
| Zinc | 0.55 mg | 5.0% | |
| Copper | 0.20 mg | 21.9% | |
| Manganese | 0.81 mg | 35.3% | |
| Selenium | 1.70 μg | 3.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.64 mg | 4.3% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.06 mg | 4.2% | |
| Niacin | 0.77 mg | 4.8% | |
| Vitamin B6 | 0.12 mg | 6.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.20 mg | 5.8% |
Frequently Asked Questions
How many calories are in Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt per 100g?
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt has 105 kcal (calories) per 100g.
What are the macros in Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt?
Per 100g, Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt provides 6.7g protein, 0.3g fat, 19.4g carbohydrates.
What vitamins and minerals does Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt provide?
Per 100g, Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt is a notable source of Manganese (about 35% of the Daily Value), Copper (about 22% of the Daily Value), Dietary Fiber (about 17% of the Daily Value).
What is the source of this nutrition data for Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)