Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
FDC ID: 169530
At a glance
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is a calorie-dense food in the Beef Products category, providing 238 kcal per 100g. Each 100g supplies 34.3g of protein, 10.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (109% of the Daily Value), protein (69% of the Daily Value), selenium (59% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
238
kcal
Protein
34.3
g
Total Fat
10.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised provides about 238 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 109%is essential for red blood cell formation and nerve function
- Protein 69%builds and repairs muscle, organs, enzymes and hormones
- Selenium 59%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 40%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 238 kcal | 67 kcal | 202 kcal | 269 kcal |
| Protein | 34.3 g | 9.7 g | 29.2 g | 38.8 g |
| Fat | 10.1 g | 2.9 g | 8.6 g | 11.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 238 kcal | 11.9% | |
| Water | 54.68 g | — | |
| Protein | 34.34 g | 68.7% | |
| Cholesterol | 90 mg | 30.0% | |
| Total Fat | 10.13 g | 13.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 45 mg | 2.0% | |
| Potassium | 319 mg | 6.8% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 215 mg | 17.2% | |
| Iron | 3.16 mg | 17.6% | |
| Zinc | 4.34 mg | 39.5% | |
| Copper | 0.12 mg | 13.1% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 32.50 μg | 59.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.17 mg | 1.1% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.24 mg | 18.5% | |
| Niacin | 3.65 mg | 22.8% | |
| Vitamin B6 | 0.27 mg | 15.9% | |
| Vitamin B12 | 2.62 μg | 109.2% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.70 mg | 1.9% |
Frequently Asked Questions
How many calories are in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised per 100g?
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 238 kcal (calories) per 100g.
What are the macros in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
Per 100g, Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised provides 34.3g protein, 10.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
A 3 oz (85g) serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has about 202 kcal and 29.2g of protein, converted from the per-100g USDA values.
Is Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised high in protein?
Yes — Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised provides 34.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised provide?
Per 100g, Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is a notable source of Vitamin B12 (about 109% of the Daily Value), Protein (about 69% of the Daily Value), Selenium (about 59% of the Daily Value).
What is the source of this nutrition data for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)