Game meat, squirrel, raw
FDC ID: 172523
At a glance
Game meat, squirrel, raw is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 120 kcal per 100g. Each 100g supplies 21.2g of protein, 3.2g of fat, 0g of carbohydrates. It is an especially good source of protein (43% of the Daily Value), cholesterol (28% of the Daily Value), iron (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
120
kcal
Protein
21.2
g
Total Fat
3.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Game meat, squirrel, raw
Game meat, squirrel, raw provides about 120 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Iron 26%forms hemoglobin in red blood cells to carry oxygen through the body
- Niacin 25%supports energy metabolism and skin/mucosal health
- Selenium 17%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 120 kcal | 34 kcal | 102 kcal | 136 kcal |
| Protein | 21.2 g | 6.0 g | 18.0 g | 24.0 g |
| Fat | 3.2 g | 0.9 g | 2.7 g | 3.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 120 kcal | 6.0% | |
| Water | 73.83 g | — | |
| Protein | 21.23 g | 42.5% | |
| Cholesterol | 83 mg | 27.7% | |
| Total Fat | 3.21 g | 4.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 103 mg | 4.5% | |
| Potassium | 304 mg | 6.5% | |
| Calcium | 2 mg | 0.2% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 172 mg | 13.8% | |
| Iron | 4.70 mg | 26.1% | |
| Selenium | 9.30 μg | 16.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 4 mg | 25.0% |
Frequently Asked Questions
How many calories are in Game meat, squirrel, raw per 100g?
Game meat, squirrel, raw has 120 kcal (calories) per 100g.
What are the macros in Game meat, squirrel, raw?
Per 100g, Game meat, squirrel, raw provides 21.2g protein, 3.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Game meat, squirrel, raw?
A 3 oz (85g) serving of Game meat, squirrel, raw has about 102 kcal and 18.0g of protein, converted from the per-100g USDA values.
Is Game meat, squirrel, raw high in protein?
Yes — Game meat, squirrel, raw provides 21.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Game meat, squirrel, raw provide?
Per 100g, Game meat, squirrel, raw is a notable source of Protein (about 43% of the Daily Value), Cholesterol (about 28% of the Daily Value), Iron (about 26% of the Daily Value).
What is the source of this nutrition data for Game meat, squirrel, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)