Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
FDC ID: 175289
At a glance
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 188 kcal per 100g. Each 100g supplies 34.9g of protein, 4.3g of fat, 0g of carbohydrates. It is an especially good source of protein (70% of the Daily Value), vitamin b12 (70% of the Daily Value), zinc (55% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
188
kcal
Protein
34.9
g
Total Fat
4.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised provides about 188 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 70%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 70%is essential for red blood cell formation and nerve function
- Zinc 55%supports taste, immune function, protein synthesis and cell turnover
- Niacin 52%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 188 kcal | 53 kcal | 160 kcal | 212 kcal |
| Protein | 34.9 g | 9.9 g | 29.7 g | 39.5 g |
| Fat | 4.3 g | 1.2 g | 3.7 g | 4.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 188 kcal | 9.4% | |
| Water | 59.29 g | — | |
| Protein | 34.94 g | 69.9% | |
| Cholesterol | 145 mg | 48.3% | |
| Total Fat | 4.31 g | 5.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 93 mg | 4.0% | |
| Potassium | 342 mg | 7.3% | |
| Calcium | 29 mg | 2.2% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 239 mg | 19.1% | |
| Iron | 1.44 mg | 8.0% | |
| Zinc | 6.01 mg | 54.6% | |
| Copper | 0.15 mg | 17.0% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 15.20 μg | 27.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.45 mg | 3.0% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.40 mg | 30.8% | |
| Niacin | 8.30 mg | 51.9% | |
| Vitamin B6 | 0.38 mg | 22.4% | |
| Vitamin B12 | 1.67 μg | 69.6% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised per 100g?
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 188 kcal (calories) per 100g.
What are the macros in Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised?
Per 100g, Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised provides 34.9g protein, 4.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised?
A 3 oz (85g) serving of Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has about 160 kcal and 29.7g of protein, converted from the per-100g USDA values.
Is Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised high in protein?
Yes — Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised provides 34.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised provide?
Per 100g, Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised is a notable source of Protein (about 70% of the Daily Value), Vitamin B12 (about 70% of the Daily Value), Zinc (about 55% of the Daily Value).
What is the source of this nutrition data for Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)