Pork, fresh, variety meats and by-products, tail, cooked, simmered

Name: Pork, fresh, variety meats and by-products, tail, cooked, simmered Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 167881

Pork Products

At a glance

Pork, fresh, variety meats and by-products, tail, cooked, simmered is a high-calorie food in the Pork Products category, providing 396 kcal per 100g. Each 100g supplies 17g of protein, 35.8g of fat, 0g of carbohydrates. It is an especially good source of total fat (46% of the Daily Value), cholesterol (43% of the Daily Value), protein (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

396

kcal

Protein

Total Fat

35.8

Total Carbohydrate

Dietary Fiber

Nutrition profile of Pork, fresh, variety meats and by-products, tail, cooked, simmered

Pork, fresh, variety meats and by-products, tail, cooked, simmered provides about 396 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.

Key nutrients and what they do

Protein 34%builds and repairs muscle, organs, enzymes and hormones
Vitamin B12 23%is essential for red blood cell formation and nerve function
Zinc 15%supports taste, immune function, protein synthesis and cell turnover
Copper 7%aids iron use and the formation of red blood cells and collagen

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	396 kcal	112 kcal	337 kcal	447 kcal
Protein	17 g	4.8 g	14.4 g	19.2 g
Fat	35.8 g	10.1 g	30.4 g	40.5 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	396 kcal	19.8%
Water	46.70 g	—
Protein	17 g	34.0%
Cholesterol	129 mg	43.0%
Total Fat	35.80 g	45.9%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	25 mg	1.1%
Potassium	157 mg	3.3%
Calcium	14 mg	1.1%
Magnesium	7 mg	1.7%
Phosphorus	47 mg	3.8%
Iron	0.79 mg	4.4%
Zinc	1.64 mg	14.9%
Copper	0.07 mg	7.4%
Manganese	0.01 mg	0.3%
Selenium	3.10 μg	5.6%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Thiamin	0.07 mg	5.8%
Riboflavin	0.07 mg	5.4%
Niacin	1.12 mg	7.0%
Vitamin B6	0.27 mg	15.9%
Vitamin B12	0.55 μg	22.9%
Folate	4 μg	1.0%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Pork, fresh, variety meats and by-products, tail, cooked, simmered have?

Pork, fresh, variety meats and by-products, tail, cooked, simmered has 396 kcal (calories) per 100g.

How much protein, fat, and carbs are in Pork, fresh, variety meats and by-products, tail, cooked, simmered?

Per 100g, Pork, fresh, variety meats and by-products, tail, cooked, simmered provides 17g protein, 35.8g fat, 0g carbohydrates.

How many calories are in 3 oz of Pork, fresh, variety meats and by-products, tail, cooked, simmered?

A 3 oz (85g) serving of Pork, fresh, variety meats and by-products, tail, cooked, simmered has about 337 kcal and 14.4g of protein, converted from the per-100g USDA values.

Is Pork, fresh, variety meats and by-products, tail, cooked, simmered a good source of protein?

Yes — Pork, fresh, variety meats and by-products, tail, cooked, simmered provides 17g of protein per 100g, which makes it a practical protein source.

What nutrients is Pork, fresh, variety meats and by-products, tail, cooked, simmered high in?

Per 100g, Pork, fresh, variety meats and by-products, tail, cooked, simmered is a notable source of Total Fat (about 46% of the Daily Value), Cholesterol (about 43% of the Daily Value), Protein (about 34% of the Daily Value).

What is the source of this nutrition data for Pork, fresh, variety meats and by-products, tail, cooked, simmered?

These per-100g values come from USDA FoodData Central (public domain).

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