Blood sausage
FDC ID: 171618
At a glance
Blood sausage is a high-calorie food in the Sausages and Luncheon Meats category, providing 379 kcal per 100g. Each 100g supplies 14.6g of protein, 34.5g of fat, 1.3g of carbohydrates. It is an especially good source of total fat (44% of the Daily Value), vitamin b12 (42% of the Daily Value), cholesterol (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
379
kcal
Protein
14.6
g
Total Fat
34.5
g
Total Carbohydrate
1.3
g
Dietary Fiber
0
g
Nutrition profile of Blood sausage
Blood sausage provides about 379 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 42%is essential for red blood cell formation and nerve function
- Iron 36%forms hemoglobin in red blood cells to carry oxygen through the body
- Protein 29%builds and repairs muscle, organs, enzymes and hormones
- Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 379 kcal | 107 kcal | 322 kcal | 428 kcal |
| Protein | 14.6 g | 4.1 g | 12.4 g | 16.5 g |
| Fat | 34.5 g | 9.8 g | 29.3 g | 39.0 g |
| Carbs | 1.3 g | 0.4 g | 1.1 g | 1.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 379 kcal | 19.0% | |
| Water | 47.30 g | — | |
| Protein | 14.60 g | 29.2% | |
| Cholesterol | 120 mg | 40.0% | |
| Total Fat | 34.50 g | 44.2% | |
| Total Carbohydrate | 1.29 g | 0.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 680 mg | 29.6% | |
| Potassium | 38 mg | 0.8% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 22 mg | 1.8% | |
| Iron | 6.40 mg | 35.6% | |
| Zinc | 1.30 mg | 11.8% | |
| Copper | 0.04 mg | 4.4% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 15.50 μg | 28.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 1.30 μg | 6.5% | |
| Vitamin E | 0.13 mg | 0.9% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.13 mg | 10.0% | |
| Niacin | 1.20 mg | 7.5% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 1 μg | 41.7% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Blood sausage per 100g?
Blood sausage has 379 kcal (calories) per 100g.
What are the macros in Blood sausage?
Per 100g, Blood sausage provides 14.6g protein, 34.5g fat, 1.3g carbohydrates.
How many calories are in 3 oz of Blood sausage?
A 3 oz (85g) serving of Blood sausage has about 322 kcal and 12.4g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Blood sausage provide?
Per 100g, Blood sausage is a notable source of Total Fat (about 44% of the Daily Value), Vitamin B12 (about 42% of the Daily Value), Cholesterol (about 40% of the Daily Value).
Is Blood sausage high in sodium?
Blood sausage contains 680mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Blood sausage?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)