Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
FDC ID: 168683
At a glance
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled is a high-calorie food in the Beef Products category, providing 324 kcal per 100g. Each 100g supplies 21.6g of protein, 25.7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (120% of the Daily Value), zinc (46% of the Daily Value), protein (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
324
kcal
Protein
21.6
g
Total Fat
25.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled provides about 324 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 120%is essential for red blood cell formation and nerve function
- Zinc 46%supports taste, immune function, protein synthesis and cell turnover
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Selenium 39%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 324 kcal | 92 kcal | 275 kcal | 366 kcal |
| Protein | 21.6 g | 6.1 g | 18.3 g | 24.4 g |
| Fat | 25.7 g | 7.3 g | 21.9 g | 29.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 324 kcal | 16.2% | |
| Water | 50.25 g | — | |
| Protein | 21.55 g | 43.1% | |
| Cholesterol | 80 mg | 26.7% | |
| Total Fat | 25.71 g | 33.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 64 mg | 2.8% | |
| Potassium | 309 mg | 6.6% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 182 mg | 14.6% | |
| Iron | 2.19 mg | 12.2% | |
| Zinc | 5.07 mg | 46.1% | |
| Copper | 0.08 mg | 8.8% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 21.20 μg | 38.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.16 mg | 12.3% | |
| Niacin | 2.78 mg | 17.4% | |
| Vitamin B6 | 0.23 mg | 13.5% | |
| Vitamin B12 | 2.89 μg | 120.4% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled per 100g?
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 324 kcal (calories) per 100g.
What are the macros in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?
Per 100g, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled provides 21.6g protein, 25.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?
A 3 oz (85g) serving of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has about 275 kcal and 18.3g of protein, converted from the per-100g USDA values.
Is Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled high in protein?
Yes — Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled provides 21.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled provide?
Per 100g, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled is a notable source of Vitamin B12 (about 120% of the Daily Value), Zinc (about 46% of the Daily Value), Protein (about 43% of the Daily Value).
What is the source of this nutrition data for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)