Lasagna with meat sauce, frozen, prepared
FDC ID: 172114
At a glance
Lasagna with meat sauce, frozen, prepared is a moderate-calorie food in the Meals, Entrees, and Side Dishes category, providing 135 kcal per 100g. Each 100g supplies 7.3g of protein, 4.9g of fat, 15.4g of carbohydrates. It is an especially good source of pantothenic acid (340% of the Daily Value), selenium (29% of the Daily Value), sodium (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
135
kcal
Protein
7.3
g
Total Fat
4.9
g
Total Carbohydrate
15.4
g
Dietary Fiber
1.7
g
Nutrition profile of Lasagna with meat sauce, frozen, prepared
Lasagna with meat sauce, frozen, prepared provides about 135 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
- Protein 15%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 14%is essential for red blood cell formation and nerve function
- Copper 10%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 135 kcal | 38 kcal |
| Protein | 7.3 g | 2.1 g |
| Fat | 4.9 g | 1.4 g |
| Carbs | 15.4 g | 4.4 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 135 kcal | 6.8% | |
| Water | 70.87 g | — | |
| Protein | 7.28 g | 14.6% | |
| Cholesterol | 17 mg | 5.7% | |
| Total Fat | 4.92 g | 6.3% | |
| Total Carbohydrate | 15.36 g | 5.6% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 373 mg | 16.2% | |
| Potassium | 196 mg | 4.2% | |
| Calcium | 88 mg | 6.8% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 115 mg | 9.2% | |
| Iron | 0.71 mg | 3.9% | |
| Zinc | 0.87 mg | 7.9% | |
| Copper | 0.09 mg | 10.0% | |
| Manganese | 0.19 mg | 8.4% | |
| Selenium | 15.90 μg | 28.9% | |
| Retinol | 23 μg | — | |
| Vitamin A | 41 μgRAE | 4.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.85 mg | 5.7% | |
| Vitamin K | 1.40 μg | 1.2% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.07 mg | 5.7% | |
| Niacin | 1.53 mg | 9.6% | |
| Vitamin B6 | 0.12 mg | 7.2% | |
| Vitamin B12 | 0.33 μg | 13.8% | |
| Folate | 24 μg | 6.0% | |
| Pantothenic Acid | 17 mg | 340.0% | |
| Vitamin C | 7 mg | 7.8% |
Frequently Asked Questions
How many calories are in Lasagna with meat sauce, frozen, prepared per 100g?
Lasagna with meat sauce, frozen, prepared has 135 kcal (calories) per 100g.
What are the macros in Lasagna with meat sauce, frozen, prepared?
Per 100g, Lasagna with meat sauce, frozen, prepared provides 7.3g protein, 4.9g fat, 15.4g carbohydrates.
What vitamins and minerals does Lasagna with meat sauce, frozen, prepared provide?
Per 100g, Lasagna with meat sauce, frozen, prepared is a notable source of Pantothenic Acid (about 340% of the Daily Value), Selenium (about 29% of the Daily Value), Protein (about 15% of the Daily Value).
What is the source of this nutrition data for Lasagna with meat sauce, frozen, prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)