NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
4171Chicken, broilers or fryers, breast, meat only, cooked, roasted0.07
4172Fruit juice smoothie, NAKED JUICE, GREEN MACHINE0.07
4173Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted0.07
4174Cauliflower, green, cooked, no salt added0.07
4175Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.07
4176Soup, lentil with ham, canned, ready-to-serve0.07
4177Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.07
4178Moose, meat, raw (Alaska Native)0.07
4179Infant formula, PBM PRODUCTS, store brand, ready-to-feed0.07
4180Turnip greens, raw0.07
4181Veal, ground, cooked, broiled0.07
4182Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.07
4183Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.07
4184Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt0.07
4185Elderberries, raw0.07
4186Fish, sturgeon, mixed species, raw0.07
4187Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised0.07
4188Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.07
4189Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.07
4190Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.07
4191Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.07
4192Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.07
4193Mushroom, oyster0.07
4194Cauliflower, green, cooked, with salt0.07
4195Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.07
4196Veal, shoulder, arm, separable lean only, cooked, roasted0.07
4197Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised0.07
4198Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.07
4199Rice, white, short-grain, raw, unenriched0.07
4200Beef, New Zealand, imported, cube roll, separable lean and fat, raw0.07

4171–4200 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov