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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
4171Chicken, broilers or fryers, breast, meat only, cooked, roasted
Poultry Products
0.076%
4172Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Fruits and Fruit Juices
0.076%
4173Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef Products
0.076%
4174Cauliflower, green, cooked, no salt added
Vegetables and Vegetable Products
0.076%
4175Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.076%
4176Soup, lentil with ham, canned, ready-to-serve
Soups, Sauces, and Gravies
0.076%
4177Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.076%
4178Moose, meat, raw (Alaska Native)
Other
0.076%
4179Infant formula, PBM PRODUCTS, store brand, ready-to-feed
Baby Foods
0.076%
4180Turnip greens, raw
Vegetables and Vegetable Products
0.076%
4181Veal, ground, cooked, broiled
Lamb, Veal, and Game Products
0.076%
4182Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.076%
4183Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
0.076%
4184Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.076%
4185Elderberries, raw
Fruits and Fruit Juices
0.076%
4186Fish, sturgeon, mixed species, raw
Finfish and Shellfish Products
0.076%
4187Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.076%
4188Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.076%
4189Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.076%
4190Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
0.076%
4191Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
0.076%
4192Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.076%
4193Mushroom, oyster
Vegetables and Vegetable Products
0.076%
4194Cauliflower, green, cooked, with salt
Vegetables and Vegetable Products
0.076%
4195Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
0.076%
4196Veal, shoulder, arm, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
0.076%
4197Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.076%
4198Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.076%
4199Rice, white, short-grain, raw, unenriched
Cereal Grains and Pasta
0.076%
4200Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Beef Products
0.076%

4171–4200 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov