NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
4201Chicken, broilers or fryers, breast, meat only, cooked, roasted0.07
4202Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.07
4203Cereals, whole wheat hot natural cereal, cooked with water, without salt0.07
4204Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.07
4205Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.07
4206Sauce, peanut, made from coconut, water, sugar, peanuts0.07
4207Rice, white, medium-grain, raw, unenriched0.07
4208Chicken, broilers or fryers, neck, meat only, cooked, fried0.07
4209Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.07
4210Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled0.07
4211Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted0.07
4212Crustaceans, crayfish, mixed species, wild, raw0.07
4213Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised0.07
4214Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded0.07
4215Seeds, pumpkin and squash seed kernels, roasted, without salt0.07
4216Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.07
4217Cereals, WHEATENA, dry0.07
4218Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.07
4219Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D0.07
4220Fish, sturgeon, mixed species, raw0.07
4221Veal, shoulder, blade, separable lean and fat, cooked, roasted0.07
4222Rice, white, short-grain, raw, unenriched0.07
4223Bread, pound cake type, pan de torta salvadoran0.07
4224Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.07
4225Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.07
4226Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.07
4227Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.07
4228Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.07
4229Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed0.07
4230Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.07

42014230 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov