NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
4201Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D0.07
4202Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.07
4203Pancakes, gluten-free, frozen, ready-to-heat0.07
4204Veal, loin, chop, separable lean only, cooked, grilled0.07
4205Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0.07
4206Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.07
4207Seeds, pumpkin and squash seed kernels, roasted, with salt added0.07
4208Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised0.07
4209Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised0.07
4210Lettuce, green leaf, raw0.07
4211Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.07
4212Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised0.07
4213Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw0.07
4214Squash, summer, scallop, raw0.07
4215Fish, perch, mixed species, raw0.07
4216Pokeberry shoots, (poke), cooked, boiled, drained, with salt0.07
4217Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.07
4218Plantains, yellow, fried, Latino restaurant0.07
4219Soup, fish, homemade (Alaska Native)0.07
4220T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded0.07
4221Sauce, worcestershire0.07
4222Restaurant, Latino, arepa (unleavened cornmeal bread)0.07
4223Beef, chuck for stew, separable lean and fat, choice, cooked, braised0.07
4224Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded0.07
4225Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.07
4226Pheasant, leg, meat only, raw0.07
4227Split pea soup, canned, reduced sodium, prepared with water or ready-to serve0.07
4228Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.07
4229Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw0.07
4230Potatoes, au gratin, dry mix, unprepared0.07

4201–4230 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov