Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
FDC ID: 169558
At a glance
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is a calorie-dense food in the Beef Products category, providing 211 kcal per 100g. Each 100g supplies 26.1g of protein, 11.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (64% of the Daily Value), protein (52% of the Daily Value), selenium (51% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
211
kcal
Protein
26.1
g
Total Fat
11.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted provides about 211 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 64%is essential for red blood cell formation and nerve function
- Protein 52%builds and repairs muscle, organs, enzymes and hormones
- Selenium 51%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 43%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 211 kcal | 60 kcal | 179 kcal | 238 kcal |
| Protein | 26.1 g | 7.4 g | 22.1 g | 29.4 g |
| Fat | 11.1 g | 3.1 g | 9.4 g | 12.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 211 kcal | 10.6% | |
| Water | 62.63 g | — | |
| Protein | 26.05 g | 52.1% | |
| Cholesterol | 83 mg | 27.7% | |
| Total Fat | 11.07 g | 14.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 53 mg | 2.3% | |
| Potassium | 323 mg | 6.9% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 201 mg | 16.1% | |
| Iron | 1.66 mg | 9.2% | |
| Zinc | 4.67 mg | 42.5% | |
| Copper | 0.08 mg | 8.7% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 28 μg | 50.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.40 mg | 2.7% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.13 mg | 9.7% | |
| Niacin | 6.93 mg | 43.3% | |
| Vitamin B6 | 0.55 mg | 32.1% | |
| Vitamin B12 | 1.53 μg | 63.8% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories are in Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted per 100g?
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 211 kcal (calories) per 100g.
What are the macros in Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?
Per 100g, Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted provides 26.1g protein, 11.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?
A 3 oz (85g) serving of Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has about 179 kcal and 22.1g of protein, converted from the per-100g USDA values.
Is Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted high in protein?
Yes — Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted provides 26.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted provide?
Per 100g, Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is a notable source of Vitamin B12 (about 64% of the Daily Value), Protein (about 52% of the Daily Value), Selenium (about 51% of the Daily Value).
What is the source of this nutrition data for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)