Lettuce, green leaf, raw
FDC ID: 169249
At a glance
Lettuce, green leaf, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 15 kcal per 100g. Each 100g supplies 1.4g of protein, 0.1g of fat, 2.9g of carbohydrates. It is an especially good source of vitamin c (140% of the Daily Value), vitamin a (41% of the Daily Value), manganese (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
15
kcal
Protein
1.4
g
Total Fat
0.1
g
Total Carbohydrate
2.9
g
Dietary Fiber
1.3
g
Nutrition profile of Lettuce, green leaf, raw
Lettuce, green leaf, raw provides about 15 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin C 140%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin A 41%maintains vision, skin and mucous membranes and acts as an antioxidant
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 10%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 15 kcal | 4 kcal |
| Protein | 1.4 g | 0.4 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 2.9 g | 0.8 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 15 kcal | 0.8% | |
| Water | 94.98 g | — | |
| Protein | 1.36 g | 2.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.15 g | 0.2% | |
| Total Carbohydrate | 2.87 g | 1.0% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 28 mg | 1.2% | |
| Potassium | 194 mg | 4.1% | |
| Calcium | 36 mg | 2.8% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 29 mg | 2.3% | |
| Iron | 0.86 mg | 4.8% | |
| Zinc | 0.18 mg | 1.6% | |
| Copper | 0.03 mg | 3.2% | |
| Manganese | 0.25 mg | 10.9% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 370 μgRAE | 41.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 0.38 mg | 2.3% | |
| Vitamin B6 | 0.09 mg | 5.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 38 μg | 9.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 126.30 mg | 140.3% |
Frequently Asked Questions
How many calories does 100g of Lettuce, green leaf, raw have?
Lettuce, green leaf, raw has 15 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lettuce, green leaf, raw?
Per 100g, Lettuce, green leaf, raw provides 1.4g protein, 0.1g fat, 2.9g carbohydrates.
What nutrients is Lettuce, green leaf, raw high in?
Per 100g, Lettuce, green leaf, raw is a notable source of Vitamin C (about 140% of the Daily Value), Vitamin A (about 41% of the Daily Value), Manganese (about 11% of the Daily Value).
Is Lettuce, green leaf, raw low in calories?
Yes — Lettuce, green leaf, raw has 15 kcal per 100g, while still providing Vitamin C (about 140% of the Daily Value).
What is the source of this nutrition data for Lettuce, green leaf, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)