Restaurant, Latino, arepa (unleavened cornmeal bread)
FDC ID: 168070
At a glance
Restaurant, Latino, arepa (unleavened cornmeal bread) is a calorie-dense food in the Restaurant Foods category, providing 219 kcal per 100g. Each 100g supplies 5.5g of protein, 5.4g of fat, 37.1g of carbohydrates. It is an especially good source of total carbohydrate (14% of the Daily Value), sodium (12% of the Daily Value), selenium (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
219
kcal
Protein
5.5
g
Total Fat
5.4
g
Total Carbohydrate
37.1
g
Dietary Fiber
2.6
g
Nutrition profile of Restaurant, Latino, arepa (unleavened cornmeal bread)
Restaurant, Latino, arepa (unleavened cornmeal bread) provides about 219 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 11%is part of antioxidant enzymes that protect cells from oxidation
- Protein 11%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 9%builds bones and teeth and supports energy storage and use
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 219 kcal | 62 kcal |
| Protein | 5.5 g | 1.6 g |
| Fat | 5.4 g | 1.5 g |
| Carbs | 37.1 g | 10.5 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 219 kcal | 11.0% | |
| Water | 50.80 g | — | |
| Protein | 5.48 g | 11.0% | |
| Cholesterol | 5 mg | 1.7% | |
| Total Fat | 5.38 g | 6.9% | |
| Total Carbohydrate | 37.14 g | 13.5% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 270 mg | 11.7% | |
| Potassium | 88 mg | 1.9% | |
| Calcium | 89 mg | 6.8% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 117 mg | 9.4% | |
| Iron | 1.04 mg | 5.8% | |
| Zinc | 0.80 mg | 7.3% | |
| Copper | 0.03 mg | 3.3% | |
| Manganese | 0.12 mg | 5.0% | |
| Selenium | 6.10 μg | 11.1% | |
| Retinol | 60 μg | — | |
| Vitamin A | 61 μgRAE | 6.8% | |
| Vitamin E | 0.29 mg | 1.9% | |
| Vitamin K | 1 μg | 0.8% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.04 mg | 3.2% | |
| Niacin | 0.89 mg | 5.6% | |
| Vitamin B6 | 0.11 mg | 6.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Vitamin C | 3.50 mg | 3.9% |
Frequently Asked Questions
How many calories are in Restaurant, Latino, arepa (unleavened cornmeal bread) per 100g?
Restaurant, Latino, arepa (unleavened cornmeal bread) has 219 kcal (calories) per 100g.
What are the macros in Restaurant, Latino, arepa (unleavened cornmeal bread)?
Per 100g, Restaurant, Latino, arepa (unleavened cornmeal bread) provides 5.5g protein, 5.4g fat, 37.1g carbohydrates.
What vitamins and minerals does Restaurant, Latino, arepa (unleavened cornmeal bread) provide?
Per 100g, Restaurant, Latino, arepa (unleavened cornmeal bread) is a notable source of Total Carbohydrate (about 14% of the Daily Value), Selenium (about 11% of the Daily Value), Energy (about 11% of the Daily Value).
What is the source of this nutrition data for Restaurant, Latino, arepa (unleavened cornmeal bread)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)