Pokeberry shoots, (poke), cooked, boiled, drained, with salt
FDC ID: 170518
At a glance
Pokeberry shoots, (poke), cooked, boiled, drained, with salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 20 kcal per 100g. Each 100g supplies 2.3g of protein, 0.4g of fat, 3.1g of carbohydrates. It is an especially good source of vitamin c (120% of the Daily Value), vitamin a (48% of the Daily Value), riboflavin (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
20
kcal
Protein
2.3
g
Total Fat
0.4
g
Total Carbohydrate
3.1
g
Dietary Fiber
1.5
g
Nutrition profile of Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Pokeberry shoots, (poke), cooked, boiled, drained, with salt provides about 20 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin C 120%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin A 48%maintains vision, skin and mucous membranes and acts as an antioxidant
- Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health
- Manganese 15%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 20 kcal | 6 kcal |
| Protein | 2.3 g | 0.7 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 3.1 g | 0.9 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 20 kcal | 1.0% | |
| Water | 92.90 g | — | |
| Protein | 2.30 g | 4.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.40 g | 0.5% | |
| Total Carbohydrate | 3.10 g | 1.1% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 254 mg | 11.0% | |
| Potassium | 184 mg | 3.9% | |
| Calcium | 53 mg | 4.1% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 33 mg | 2.6% | |
| Iron | 1.20 mg | 6.7% | |
| Zinc | 0.19 mg | 1.7% | |
| Copper | 0.13 mg | 14.0% | |
| Manganese | 0.34 mg | 14.6% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 435 μgRAE | 48.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.85 mg | 5.7% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.25 mg | 19.2% | |
| Niacin | 1.10 mg | 6.9% | |
| Vitamin B6 | 0.11 mg | 6.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 108 mg | 120.0% |
Frequently Asked Questions
How many calories are in Pokeberry shoots, (poke), cooked, boiled, drained, with salt per 100g?
Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 20 kcal (calories) per 100g.
What are the macros in Pokeberry shoots, (poke), cooked, boiled, drained, with salt?
Per 100g, Pokeberry shoots, (poke), cooked, boiled, drained, with salt provides 2.3g protein, 0.4g fat, 3.1g carbohydrates.
What vitamins and minerals does Pokeberry shoots, (poke), cooked, boiled, drained, with salt provide?
Per 100g, Pokeberry shoots, (poke), cooked, boiled, drained, with salt is a notable source of Vitamin C (about 120% of the Daily Value), Vitamin A (about 48% of the Daily Value), Riboflavin (about 19% of the Daily Value).
Is Pokeberry shoots, (poke), cooked, boiled, drained, with salt low in calories?
Yes — Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 20 kcal per 100g, while still providing Vitamin C (about 120% of the Daily Value).
What is the source of this nutrition data for Pokeberry shoots, (poke), cooked, boiled, drained, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)