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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
4231Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.076%
4232Cereals, whole wheat hot natural cereal, cooked with water, without salt
Breakfast Cereals
0.076%
4233Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Lamb, Veal, and Game Products
0.076%
4234Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Poultry Products
0.076%
4235Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed
Baby Foods
0.076%
4236Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.076%
4237Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.076%
4238Cabbage, savoy, raw
Vegetables and Vegetable Products
0.076%
4239Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.076%
4240Cheese, goat, soft type
Dairy and Egg Products
0.076%
4241Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.076%
4242Crustaceans, crayfish, mixed species, wild, raw
Finfish and Shellfish Products
0.076%
4243Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.076%
4244Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.076%
4245Mushroom, oyster
Vegetables and Vegetable Products
0.076%
4246Pheasant, cooked, total edible
Poultry Products
0.076%
4247Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.076%
4248Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.076%
4249Veal, shoulder, blade, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
0.076%
4250Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.076%
4251Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
0.076%
4252Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.076%
4253Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.076%
4254Peppers, sweet, green, frozen, chopped, unprepared
Vegetables and Vegetable Products
0.076%
4255Veal, variety meats and by-products, thymus, raw
Lamb, Veal, and Game Products
0.076%
4256Potato puffs, frozen, oven-heated
Vegetables and Vegetable Products
0.076%
4257Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.076%
4258Corn pudding, home prepared
Vegetables and Vegetable Products
0.076%
4259Fish, seatrout, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.076%
4260Grapes, red or green (European type, such as Thompson seedless), raw
Fruits and Fruit Juices
0.076%

4231–4260 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov