NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
4231Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.07
4232Cereals, whole wheat hot natural cereal, cooked with water, without salt0.07
4233Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded0.07
4234Chicken, capons, meat and skin and giblets and neck, cooked, roasted0.07
4235Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed0.07
4236Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.07
4237Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.07
4238Cabbage, savoy, raw0.07
4239Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.07
4240Cheese, goat, soft type0.07
4241Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw0.07
4242Crustaceans, crayfish, mixed species, wild, raw0.07
4243Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.07
4244Pokeberry shoots, (poke), cooked, boiled, drained, without salt0.07
4245Mushroom, oyster0.07
4246Pheasant, cooked, total edible0.07
4247Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.07
4248Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.07
4249Veal, shoulder, blade, separable lean only, cooked, roasted0.07
4250Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.07
4251Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water0.07
4252Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.07
4253Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised0.07
4254Peppers, sweet, green, frozen, chopped, unprepared0.07
4255Veal, variety meats and by-products, thymus, raw0.07
4256Potato puffs, frozen, oven-heated0.07
4257Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.07
4258Corn pudding, home prepared0.07
4259Fish, seatrout, mixed species, cooked, dry heat0.07
4260Grapes, red or green (European type, such as Thompson seedless), raw0.07

4231–4260 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov