Chicken, capons, meat and skin and giblets and neck, cooked, roasted

Name: Chicken, capons, meat and skin and giblets and neck, cooked, roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172407

Poultry Products

At a glance

Chicken, capons, meat and skin and giblets and neck, cooked, roasted is a calorie-dense food in the Poultry Products category, providing 226 kcal per 100g. Each 100g supplies 28.4g of protein, 11.7g of fat, 0.0g of carbohydrates. It is an especially good source of protein (57% of the Daily Value), niacin (53% of the Daily Value), selenium (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

226

kcal

Protein

28.4

Total Fat

11.7

Total Carbohydrate

0.0

Dietary Fiber

Nutrition profile of Chicken, capons, meat and skin and giblets and neck, cooked, roasted

Chicken, capons, meat and skin and giblets and neck, cooked, roasted provides about 226 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Protein 57%builds and repairs muscle, organs, enzymes and hormones
Niacin 53%supports energy metabolism and skin/mucosal health
Selenium 35%is part of antioxidant enzymes that protect cells from oxidation
Vitamin A 24%maintains vision, skin and mucous membranes and acts as an antioxidant

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	226 kcal	64 kcal	192 kcal	255 kcal
Protein	28.4 g	8.0 g	24.1 g	32.0 g
Fat	11.7 g	3.3 g	9.9 g	13.2 g
Carbs	0.0 g	0.0 g	0.0 g	0.0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	226 kcal	11.3%
Water	59.25 g	—
Protein	28.35 g	56.7%
Cholesterol	103 mg	34.3%
Total Fat	11.67 g	15.0%
Total Carbohydrate	0.04 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	50 mg	2.2%
Potassium	243 mg	5.2%
Calcium	15 mg	1.2%
Magnesium	23 mg	5.5%
Phosphorus	239 mg	19.1%
Iron	1.79 mg	9.9%
Zinc	1.94 mg	17.6%
Copper	0.08 mg	9.0%
Manganese	0.03 mg	1.3%
Selenium	19.30 μg	35.1%
Retinol	220 μg	—
Vitamin A	220 μgRAE	24.4%
Thiamin	0.07 mg	5.8%
Riboflavin	0.22 mg	16.8%
Niacin	8.41 mg	52.6%
Vitamin B6	0.41 mg	24.1%
Vitamin B12	0.36 μg	15.0%
Folate	26 μg	6.5%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Chicken, capons, meat and skin and giblets and neck, cooked, roasted have?

Chicken, capons, meat and skin and giblets and neck, cooked, roasted has 226 kcal (calories) per 100g.

How much protein, fat, and carbs are in Chicken, capons, meat and skin and giblets and neck, cooked, roasted?

Per 100g, Chicken, capons, meat and skin and giblets and neck, cooked, roasted provides 28.4g protein, 11.7g fat, 0.0g carbohydrates.

How many calories are in 3 oz of Chicken, capons, meat and skin and giblets and neck, cooked, roasted?

A 3 oz (85g) serving of Chicken, capons, meat and skin and giblets and neck, cooked, roasted has about 192 kcal and 24.1g of protein, converted from the per-100g USDA values.

Is Chicken, capons, meat and skin and giblets and neck, cooked, roasted a good source of protein?

Yes — Chicken, capons, meat and skin and giblets and neck, cooked, roasted provides 28.4g of protein per 100g, which makes it a practical protein source.

What nutrients is Chicken, capons, meat and skin and giblets and neck, cooked, roasted high in?

Per 100g, Chicken, capons, meat and skin and giblets and neck, cooked, roasted is a notable source of Protein (about 57% of the Daily Value), Niacin (about 53% of the Daily Value), Selenium (about 35% of the Daily Value).

What is the source of this nutrition data for Chicken, capons, meat and skin and giblets and neck, cooked, roasted?

These per-100g values come from USDA FoodData Central (public domain).

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