Grapes, red or green (European type, such as Thompson seedless), raw
FDC ID: 174683
At a glance
Grapes, red or green (European type, such as Thompson seedless), raw is a moderate-calorie food in the Fruits and Fruit Juices category, providing 69 kcal per 100g. Each 100g supplies 0.7g of protein, 0.2g of fat, 18.1g of carbohydrates. It is an especially good source of vitamin c (16% of the Daily Value), copper (14% of the Daily Value), total carbohydrate (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
69
kcal
Protein
0.7
g
Total Fat
0.2
g
Total Carbohydrate
18.1
g
Dietary Fiber
0.9
g
Nutrition profile of Grapes, red or green (European type, such as Thompson seedless), raw
Grapes, red or green (European type, such as Thompson seedless), raw provides about 69 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 16%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 14%aids iron use and the formation of red blood cells and collagen
- Thiamin 6%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 5%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 69 kcal | 20 kcal |
| Protein | 0.7 g | 0.2 g |
| Fat | 0.2 g | 0.0 g |
| Carbs | 18.1 g | 5.1 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 69 kcal | 3.5% | |
| Water | 80.54 g | — | |
| Protein | 0.72 g | 1.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.16 g | 0.2% | |
| Total Carbohydrate | 18.10 g | 6.6% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 191 mg | 4.1% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 20 mg | 1.6% | |
| Iron | 0.36 mg | 2.0% | |
| Zinc | 0.07 mg | 0.6% | |
| Copper | 0.13 mg | 14.1% | |
| Manganese | 0.07 mg | 3.1% | |
| Selenium | 0.10 μg | 0.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.07 mg | 5.4% | |
| Niacin | 0.19 mg | 1.2% | |
| Vitamin B6 | 0.09 mg | 5.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 14.60 mg | 16.2% |
Frequently Asked Questions
How many calories does 100g of Grapes, red or green (European type, such as Thompson seedless), raw have?
Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal (calories) per 100g.
How much protein, fat, and carbs are in Grapes, red or green (European type, such as Thompson seedless), raw?
Per 100g, Grapes, red or green (European type, such as Thompson seedless), raw provides 0.7g protein, 0.2g fat, 18.1g carbohydrates.
What nutrients is Grapes, red or green (European type, such as Thompson seedless), raw high in?
Per 100g, Grapes, red or green (European type, such as Thompson seedless), raw is a notable source of Vitamin C (about 16% of the Daily Value), Copper (about 14% of the Daily Value).
What is the source of this nutrition data for Grapes, red or green (European type, such as Thompson seedless), raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)