Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
FDC ID: 170216
At a glance
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised is a calorie-dense food in the Beef Products category, providing 231 kcal per 100g. Each 100g supplies 30.4g of protein, 11.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (146% of the Daily Value), zinc (102% of the Daily Value), selenium (63% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
231
kcal
Protein
30.4
g
Total Fat
11.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised provides about 231 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 146%is essential for red blood cell formation and nerve function
- Zinc 102%supports taste, immune function, protein synthesis and cell turnover
- Selenium 63%is part of antioxidant enzymes that protect cells from oxidation
- Protein 61%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 231 kcal | 65 kcal | 196 kcal | 261 kcal |
| Protein | 30.4 g | 8.6 g | 25.9 g | 34.4 g |
| Fat | 11.1 g | 3.2 g | 9.5 g | 12.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 231 kcal | 11.6% | |
| Water | 57.85 g | — | |
| Protein | 30.45 g | 60.9% | |
| Cholesterol | 105 mg | 35.0% | |
| Total Fat | 11.14 g | 14.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 63 mg | 2.7% | |
| Potassium | 307 mg | 6.5% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 207 mg | 16.6% | |
| Iron | 3.20 mg | 17.8% | |
| Zinc | 11.21 mg | 101.9% | |
| Copper | 0.10 mg | 10.7% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 34.80 μg | 63.3% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.10 mg | 0.7% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.25 mg | 19.1% | |
| Niacin | 3.96 mg | 24.8% | |
| Vitamin B6 | 0.32 mg | 18.8% | |
| Vitamin B12 | 3.50 μg | 145.8% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised have?
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 231 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?
Per 100g, Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised provides 30.4g protein, 11.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?
A 3 oz (85g) serving of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has about 196 kcal and 25.9g of protein, converted from the per-100g USDA values.
Is Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised a good source of protein?
Yes — Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised provides 30.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised high in?
Per 100g, Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised is a notable source of Vitamin B12 (about 146% of the Daily Value), Zinc (about 102% of the Daily Value), Selenium (about 63% of the Daily Value).
What is the source of this nutrition data for Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)