Cheese, goat, soft type
FDC ID: 173435
At a glance
Cheese, goat, soft type is a calorie-dense food in the Dairy and Egg Products category, providing 264 kcal per 100g. Each 100g supplies 18.5g of protein, 21.1g of fat, 0g of carbohydrates. It is an especially good source of copper (81% of the Daily Value), protein (37% of the Daily Value), vitamin a (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
264
kcal
Protein
18.5
g
Total Fat
21.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Cheese, goat, soft type
Cheese, goat, soft type provides about 264 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Copper 81%aids iron use and the formation of red blood cells and collagen
- Protein 37%builds and repairs muscle, organs, enzymes and hormones
- Vitamin A 32%maintains vision, skin and mucous membranes and acts as an antioxidant
- Riboflavin 29%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 264 kcal | 75 kcal |
| Protein | 18.5 g | 5.3 g |
| Fat | 21.1 g | 6.0 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 264 kcal | 13.2% | |
| Water | 60.75 g | — | |
| Protein | 18.52 g | 37.0% | |
| Cholesterol | 46 mg | 15.3% | |
| Total Fat | 21.08 g | 27.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 459 mg | 20.0% | |
| Potassium | 26 mg | 0.6% | |
| Calcium | 140 mg | 10.8% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 256 mg | 20.5% | |
| Iron | 1.90 mg | 10.6% | |
| Zinc | 0.92 mg | 8.4% | |
| Copper | 0.73 mg | 81.3% | |
| Manganese | 0.10 mg | 4.3% | |
| Selenium | 2.80 μg | 5.1% | |
| Retinol | 283 μg | — | |
| Vitamin A | 288 μgRAE | 32.0% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.38 mg | 29.2% | |
| Niacin | 0.43 mg | 2.7% | |
| Vitamin B6 | 0.25 mg | 14.7% | |
| Vitamin B12 | 0.19 μg | 7.9% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.80 mg | 2.0% |
Frequently Asked Questions
How many calories does 100g of Cheese, goat, soft type have?
Cheese, goat, soft type has 264 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese, goat, soft type?
Per 100g, Cheese, goat, soft type provides 18.5g protein, 21.1g fat, 0g carbohydrates.
Is Cheese, goat, soft type a good source of protein?
Yes — Cheese, goat, soft type provides 18.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Cheese, goat, soft type high in?
Per 100g, Cheese, goat, soft type is a notable source of Copper (about 81% of the Daily Value), Protein (about 37% of the Daily Value), Vitamin A (about 32% of the Daily Value).
What is the source of this nutrition data for Cheese, goat, soft type?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)