Potato puffs, frozen, oven-heated
FDC ID: 170048
At a glance
Potato puffs, frozen, oven-heated is a calorie-dense food in the Vegetables and Vegetable Products category, providing 192 kcal per 100g. Each 100g supplies 2.1g of protein, 9.1g of fat, 27.3g of carbohydrates. It is an especially good source of sodium (20% of the Daily Value), total fat (12% of the Daily Value), total carbohydrate (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
192
kcal
Protein
2.1
g
Total Fat
9.1
g
Total Carbohydrate
27.3
g
Dietary Fiber
2
g
Nutrition profile of Potato puffs, frozen, oven-heated
Potato puffs, frozen, oven-heated provides about 192 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Niacin 9%supports energy metabolism and skin/mucosal health
- Copper 9%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
- Phosphorus 7%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 192 kcal | 54 kcal |
| Protein | 2.1 g | 0.6 g |
| Fat | 9.1 g | 2.6 g |
| Carbs | 27.3 g | 7.7 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 192 kcal | 9.6% | |
| Water | 59.65 g | — | |
| Protein | 2.13 g | 4.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 9.05 g | 11.6% | |
| Total Carbohydrate | 27.29 g | 9.9% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 463 mg | 20.1% | |
| Potassium | 287 mg | 6.1% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 84 mg | 6.7% | |
| Iron | 0.58 mg | 3.2% | |
| Zinc | 0.30 mg | 2.7% | |
| Copper | 0.08 mg | 8.8% | |
| Manganese | 0.13 mg | 5.5% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.26 mg | 1.7% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.04 mg | 2.8% | |
| Niacin | 1.45 mg | 9.1% | |
| Vitamin B6 | 0.12 mg | 7.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 23 μg | 5.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.70 mg | 4.1% |
Frequently Asked Questions
How many calories are in Potato puffs, frozen, oven-heated per 100g?
Potato puffs, frozen, oven-heated has 192 kcal (calories) per 100g.
What are the macros in Potato puffs, frozen, oven-heated?
Per 100g, Potato puffs, frozen, oven-heated provides 2.1g protein, 9.1g fat, 27.3g carbohydrates.
What vitamins and minerals does Potato puffs, frozen, oven-heated provide?
Per 100g, Potato puffs, frozen, oven-heated is a notable source of Total Fat (about 12% of the Daily Value).
What is the source of this nutrition data for Potato puffs, frozen, oven-heated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)