Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
FDC ID: 174381
At a glance
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is a high-calorie food in the Lamb, Veal, and Game Products category, providing 337 kcal per 100g. Each 100g supplies 31.1g of protein, 22.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (108% of the Daily Value), selenium (69% of the Daily Value), protein (62% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
337
kcal
Protein
31.1
g
Total Fat
22.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised provides about 337 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 108%is essential for red blood cell formation and nerve function
- Selenium 69%is part of antioxidant enzymes that protect cells from oxidation
- Protein 62%builds and repairs muscle, organs, enzymes and hormones
- Zinc 57%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 337 kcal | 96 kcal | 286 kcal | 381 kcal |
| Protein | 31.1 g | 8.8 g | 26.4 g | 35.1 g |
| Fat | 22.6 g | 6.4 g | 19.3 g | 25.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 337 kcal | 16.9% | |
| Water | 44.92 g | — | |
| Protein | 31.10 g | 62.2% | |
| Cholesterol | 120 mg | 40.0% | |
| Total Fat | 22.65 g | 29.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 72 mg | 3.1% | |
| Potassium | 311 mg | 6.6% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 210 mg | 16.8% | |
| Iron | 2.43 mg | 13.5% | |
| Zinc | 6.24 mg | 56.7% | |
| Copper | 0.14 mg | 15.7% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 37.90 μg | 68.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.25 mg | 19.2% | |
| Niacin | 6.61 mg | 41.3% | |
| Vitamin B6 | 0.11 mg | 6.5% | |
| Vitamin B12 | 2.59 μg | 107.9% | |
| Folate | 19 μg | 4.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised per 100g?
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 337 kcal (calories) per 100g.
What are the macros in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
Per 100g, Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised provides 31.1g protein, 22.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
A 3 oz (85g) serving of Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has about 286 kcal and 26.4g of protein, converted from the per-100g USDA values.
Is Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised high in protein?
Yes — Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised provides 31.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised provide?
Per 100g, Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is a notable source of Vitamin B12 (about 108% of the Daily Value), Selenium (about 69% of the Daily Value), Protein (about 62% of the Daily Value).
What is the source of this nutrition data for Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)