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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
4261Lamb, Australian, imported, fresh, seam fat, cooked
Lamb, Veal, and Game Products
0.076%
4262Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.076%
4263Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
0.076%
4264Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
Fast Foods
0.076%
4265Potato puffs, frozen, oven-heated
Vegetables and Vegetable Products
0.076%
4266Sauce, homemade, white, medium
Soups, Sauces, and Gravies
0.076%
4267Candies, coconut bar, not chocolate covered
Sweets
0.076%
4268Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.076%
4269Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.076%
4270Veal, variety meats and by-products, thymus, raw
Lamb, Veal, and Game Products
0.076%
4271Chicken, roasting, meat only, raw
Poultry Products
0.076%
4272Potatoes, scalloped, home-prepared with margarine
Vegetables and Vegetable Products
0.076%
4273Peppers, sweet, green, frozen, chopped, unprepared
Vegetables and Vegetable Products
0.076%
4274Beef, variety meats and by-products, brain, cooked, simmered
Beef Products
0.076%
4275Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
0.076%
4276Peppers, sweet, red, frozen, chopped, unprepared
Vegetables and Vegetable Products
0.076%
4277Beef, corned beef hash, with potato, canned
Meals, Entrees, and Side Dishes
0.076%
4278Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.076%
4279Asparagus, green, raw
Vegetables and Vegetable Products
0.076%
4280Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.076%
4281Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.076%
4282Restaurant, Mexican, cheese tamales
Restaurant Foods
0.076%
4283Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.076%
4284Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Lamb, Veal, and Game Products
0.076%
4285Chicken, broilers or fryers, light meat, meat only, raw
Poultry Products
0.076%
4286Potatoes, canned, drained solids
Vegetables and Vegetable Products
0.076%
4287Sauce, white, thin, prepared-from-recipe, with butter
Soups, Sauces, and Gravies
0.076%
4288Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.076%
4289Pumpkin leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.076%
4290Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.076%

4261–4290 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov