NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
4261Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.07
4262Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA0.07
4263Sauce, homemade, white, medium0.07
4264Fast Foods, Fried Chicken, Drumstick, meat and skin with breading0.07
4265Candies, coconut bar, not chocolate covered0.07
4266Peppers, sweet, red, frozen, chopped, unprepared0.07
4267Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw0.07
4268Mushrooms, morel, raw0.07
4269Lamb, Australian, imported, fresh, seam fat, cooked0.07
4270Chicken, roasting, meat only, raw0.07
4271Potatoes, scalloped, home-prepared with butter0.07
4272Chicken, broiler, rotisserie, BBQ, back meat only0.07
4273Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium0.07
4274Beef, variety meats and by-products, brain, cooked, simmered0.07
4275Potatoes, scalloped, home-prepared with margarine0.07
4276Beef, corned beef hash, with potato, canned0.07
4277Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.07
4278Chicken, broilers or fryers, meat only, cooked, roasted0.07
4279Asparagus, green, raw0.07
4280Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.07
4281Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.07
4282Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.07
4283Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw0.07
4284Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw0.07
4285Restaurant, Mexican, cheese tamales0.07
4286Pumpkin leaves, cooked, boiled, drained, with salt0.07
4287Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw0.07
4288Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)0.07
4289Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.07
4290Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.07

4261–4290 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov