Asparagus, green, raw
FDC ID: 2710823
At a glance
Asparagus, green, raw belongs to the Vegetables and Vegetable Products category. Each 100g supplies 1.4g of protein, 0.2g of fat, 5.1g of carbohydrates. It is an especially good source of folate (46% of the Daily Value), copper (15% of the Daily Value), dietary fiber (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
1.4
g
Total Fat
0.2
g
Total Carbohydrate
5.1
g
Dietary Fiber
1.9
g
Nutrition profile of Asparagus, green, raw
The per-100g nutrient profile of Asparagus, green, raw is shown below.
Key nutrients and what they do
- Folate 46%supports cell division, DNA synthesis and red blood cell formation
- Copper 15%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
- Niacin 7%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 1.4 g | 0.4 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 5.1 g | 1.4 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 92.57 g | — | |
| Protein | 1.44 g | 2.9% | |
| Total Fat | 0.22 g | 0.3% | |
| Total Carbohydrate | 5.10 g | 1.9% | |
| Dietary Fiber | 1.88 g | 6.7% | |
| Sodium | 2.46 mg | 0.1% | |
| Potassium | 277.50 mg | 5.9% | |
| Calcium | 20.58 mg | 1.6% | |
| Magnesium | 13.78 mg | 3.3% | |
| Phosphorus | 53.90 mg | 4.3% | |
| Iron | 0.44 mg | 2.5% | |
| Zinc | 0.60 mg | 5.4% | |
| Copper | 0.13 mg | 14.6% | |
| Manganese | 0.15 mg | 6.3% | |
| Thiamin | 0.07 mg | 5.7% | |
| Niacin | 1.08 mg | 6.7% | |
| Vitamin B6 | 0.11 mg | 6.6% | |
| Folate | 182.50 μg | 45.6% |
Frequently Asked Questions
How much protein, fat, and carbs are in Asparagus, green, raw?
Per 100g, Asparagus, green, raw provides 1.4g protein, 0.2g fat, 5.1g carbohydrates.
What nutrients is Asparagus, green, raw high in?
Per 100g, Asparagus, green, raw is a notable source of Folate (about 46% of the Daily Value), Copper (about 15% of the Daily Value).
What is the source of this nutrition data for Asparagus, green, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)