Candies, coconut bar, not chocolate covered
FDC ID: 170282
At a glance
Candies, coconut bar, not chocolate covered is a high-calorie food in the Sweets category, providing 481 kcal per 100g. Each 100g supplies 2.1g of protein, 27.6g of fat, 55.9g of carbohydrates. It is an especially good source of manganese (54% of the Daily Value), copper (40% of the Daily Value), total fat (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
481
kcal
Protein
2.1
g
Total Fat
27.6
g
Total Carbohydrate
55.9
g
Dietary Fiber
6.4
g
Nutrition profile of Candies, coconut bar, not chocolate covered
Candies, coconut bar, not chocolate covered provides about 481 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 54%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 40%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 23%supports gut health and slows post-meal blood-sugar spikes
- Selenium 16%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 481 kcal | 136 kcal |
| Protein | 2.1 g | 0.6 g |
| Fat | 27.6 g | 7.8 g |
| Carbs | 55.9 g | 15.8 g |
| Fiber | 6.4 g | 1.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 481 kcal | 24.1% | |
| Water | 13.26 g | — | |
| Protein | 2.13 g | 4.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 27.65 g | 35.4% | |
| Total Carbohydrate | 55.87 g | 20.3% | |
| Dietary Fiber | 6.40 g | 22.9% | |
| Sodium | 128 mg | 5.6% | |
| Potassium | 294 mg | 6.3% | |
| Calcium | 43 mg | 3.3% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 93 mg | 7.4% | |
| Iron | 0.77 mg | 4.3% | |
| Zinc | 1.02 mg | 9.3% | |
| Copper | 0.36 mg | 40.0% | |
| Manganese | 1.24 mg | 53.8% | |
| Selenium | 8.60 μg | 15.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.02 mg | 1.6% | |
| Niacin | 0.45 mg | 2.8% | |
| Vitamin B6 | 0.04 mg | 2.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 22 μg | 5.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Candies, coconut bar, not chocolate covered per 100g?
Candies, coconut bar, not chocolate covered has 481 kcal (calories) per 100g.
What are the macros in Candies, coconut bar, not chocolate covered?
Per 100g, Candies, coconut bar, not chocolate covered provides 2.1g protein, 27.6g fat, 55.9g carbohydrates.
What vitamins and minerals does Candies, coconut bar, not chocolate covered provide?
Per 100g, Candies, coconut bar, not chocolate covered is a notable source of Manganese (about 54% of the Daily Value), Copper (about 40% of the Daily Value), Total Fat (about 35% of the Daily Value).
What is the source of this nutrition data for Candies, coconut bar, not chocolate covered?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)