Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
FDC ID: 174055
At a glance
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is a moderate-calorie food in the Beef Products category, providing 131 kcal per 100g. Each 100g supplies 22.1g of protein, 4.1g of fat, 0g of carbohydrates. It is an especially good source of selenium (49% of the Daily Value), vitamin b12 (45% of the Daily Value), protein (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
131
kcal
Protein
22.1
g
Total Fat
4.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw provides about 131 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 49%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 45%is essential for red blood cell formation and nerve function
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
- Niacin 43%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 131 kcal | 37 kcal | 111 kcal | 148 kcal |
| Protein | 22.1 g | 6.3 g | 18.8 g | 25.0 g |
| Fat | 4.1 g | 1.2 g | 3.5 g | 4.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 131 kcal | 6.6% | |
| Water | 72.91 g | — | |
| Protein | 22.09 g | 44.2% | |
| Cholesterol | 60 mg | 20.0% | |
| Total Fat | 4.08 g | 5.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 56 mg | 2.4% | |
| Potassium | 349 mg | 7.4% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 207 mg | 16.6% | |
| Iron | 1.61 mg | 8.9% | |
| Zinc | 4.04 mg | 36.7% | |
| Copper | 0.07 mg | 8.3% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 27.10 μg | 49.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.32 mg | 2.1% | |
| Thiamin | 0.07 mg | 5.7% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 6.84 mg | 42.8% | |
| Vitamin B6 | 0.62 mg | 36.4% | |
| Vitamin B12 | 1.09 μg | 45.4% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories are in Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw per 100g?
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 131 kcal (calories) per 100g.
What are the macros in Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw?
Per 100g, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw provides 22.1g protein, 4.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw?
A 3 oz (85g) serving of Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has about 111 kcal and 18.8g of protein, converted from the per-100g USDA values.
Is Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw high in protein?
Yes — Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw provides 22.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw provide?
Per 100g, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is a notable source of Selenium (about 49% of the Daily Value), Vitamin B12 (about 45% of the Daily Value), Protein (about 44% of the Daily Value).
What is the source of this nutrition data for Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)