Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
FDC ID: 173051
At a glance
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is a calorie-dense food in the Beef Products category, providing 170 kcal per 100g. Each 100g supplies 29.1g of protein, 5.9g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (158% of the Daily Value), zinc (64% of the Daily Value), selenium (63% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
170
kcal
Protein
29.1
g
Total Fat
5.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted provides about 170 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 158%is essential for red blood cell formation and nerve function
- Zinc 64%supports taste, immune function, protein synthesis and cell turnover
- Selenium 63%is part of antioxidant enzymes that protect cells from oxidation
- Protein 58%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 170 kcal | 48 kcal | 145 kcal | 192 kcal |
| Protein | 29.1 g | 8.3 g | 24.8 g | 32.9 g |
| Fat | 5.9 g | 1.7 g | 5.0 g | 6.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 170 kcal | 8.5% | |
| Water | 63.93 g | — | |
| Protein | 29.12 g | 58.2% | |
| Cholesterol | 86 mg | 28.7% | |
| Total Fat | 5.92 g | 7.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 57 mg | 2.5% | |
| Potassium | 377 mg | 8.0% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 243 mg | 19.4% | |
| Iron | 2.75 mg | 15.3% | |
| Zinc | 7.07 mg | 64.3% | |
| Copper | 0.10 mg | 11.2% | |
| Selenium | 34.80 μg | 63.3% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Thiamin | 0.07 mg | 5.7% | |
| Riboflavin | 0.19 mg | 14.9% | |
| Niacin | 5.88 mg | 36.8% | |
| Vitamin B6 | 0.58 mg | 34.4% | |
| Vitamin B12 | 3.78 μg | 157.5% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted have?
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 170 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?
Per 100g, Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted provides 29.1g protein, 5.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?
A 3 oz (85g) serving of Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has about 145 kcal and 24.8g of protein, converted from the per-100g USDA values.
Is Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted a good source of protein?
Yes — Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted provides 29.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted high in?
Per 100g, Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is a notable source of Vitamin B12 (about 158% of the Daily Value), Zinc (about 64% of the Daily Value), Selenium (about 63% of the Daily Value).
What is the source of this nutrition data for Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)