Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
FDC ID: 169435
At a glance
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled is a calorie-dense food in the Beef Products category, providing 202 kcal per 100g. Each 100g supplies 27.6g of protein, 9.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (76% of the Daily Value), protein (55% of the Daily Value), selenium (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
202
kcal
Protein
27.6
g
Total Fat
9.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled provides about 202 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 76%is essential for red blood cell formation and nerve function
- Protein 55%builds and repairs muscle, organs, enzymes and hormones
- Selenium 53%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 47%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 202 kcal | 57 kcal | 172 kcal | 228 kcal |
| Protein | 27.6 g | 7.8 g | 23.4 g | 31.1 g |
| Fat | 9.3 g | 2.6 g | 7.9 g | 10.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 202 kcal | 10.1% | |
| Water | 63.33 g | — | |
| Protein | 27.55 g | 55.1% | |
| Cholesterol | 81 mg | 27.0% | |
| Total Fat | 9.31 g | 11.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 53 mg | 2.3% | |
| Potassium | 326 mg | 6.9% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 201 mg | 16.1% | |
| Iron | 1.80 mg | 10.0% | |
| Zinc | 4.79 mg | 43.5% | |
| Copper | 0.09 mg | 9.8% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 28.90 μg | 52.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.39 mg | 2.6% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.12 mg | 9.3% | |
| Niacin | 7.47 mg | 46.7% | |
| Vitamin B6 | 0.55 mg | 32.3% | |
| Vitamin B12 | 1.82 μg | 75.8% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories are in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled per 100g?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 202 kcal (calories) per 100g.
What are the macros in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?
Per 100g, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled provides 27.6g protein, 9.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?
A 3 oz (85g) serving of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has about 172 kcal and 23.4g of protein, converted from the per-100g USDA values.
Is Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled high in protein?
Yes — Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled provides 27.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled provide?
Per 100g, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled is a notable source of Vitamin B12 (about 76% of the Daily Value), Protein (about 55% of the Daily Value), Selenium (about 53% of the Daily Value).
What is the source of this nutrition data for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)