Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
FDC ID: 169921
At a glance
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium is a low-calorie food in the Fruits and Fruit Juices category, providing 37 kcal per 100g. Each 100g supplies 0.6g of protein, 0.1g of fat, 8.5g of carbohydrates. It is an especially good source of calcium (11% of the Daily Value), phosphorus (6% of the Daily Value), thiamin (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
37
kcal
Protein
0.6
g
Total Fat
0.1
g
Total Carbohydrate
8.5
g
Dietary Fiber
0.2
g
Nutrition profile of Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium provides about 37 kcal per 100g, a low energy density.
Key nutrients and what they do
- Calcium 11%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 6%builds bones and teeth and supports energy storage and use
- Thiamin 6%helps convert carbohydrates into energy and supports nerve function
- Folate 5%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 37 kcal | 10 kcal |
| Protein | 0.6 g | 0.2 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 8.5 g | 2.4 g |
| Fiber | 0.2 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 37 kcal | 1.9% | |
| Water | 90.07 g | — | |
| Protein | 0.60 g | 1.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.06 g | 0.1% | |
| Total Carbohydrate | 8.47 g | 3.1% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 158 mg | 3.4% | |
| Calcium | 147 mg | 11.3% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 78 mg | 6.2% | |
| Iron | 0.08 mg | 0.4% | |
| Zinc | 0.04 mg | 0.4% | |
| Copper | 0.02 mg | 2.3% | |
| Selenium | 0.10 μg | 0.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.15 mg | 1.0% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.04 mg | 3.4% | |
| Niacin | 0.27 mg | 1.7% | |
| Vitamin B6 | 0.07 mg | 3.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 19 μg | 4.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium per 100g?
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium has 37 kcal (calories) per 100g.
What are the macros in Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium?
Per 100g, Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium provides 0.6g protein, 0.1g fat, 8.5g carbohydrates.
What vitamins and minerals does Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium provide?
Per 100g, Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium is a notable source of Calcium (about 11% of the Daily Value).
Is Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium low in calories?
Yes — Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium has 37 kcal per 100g, while still providing Calcium (about 11% of the Daily Value).
What is the source of this nutrition data for Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)