Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
FDC ID: 168698
At a glance
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is a calorie-dense food in the Beef Products category, providing 254 kcal per 100g. Each 100g supplies 32.9g of protein, 12.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (82% of the Daily Value), protein (66% of the Daily Value), selenium (63% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
254
kcal
Protein
32.9
g
Total Fat
12.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised provides about 254 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 82%is essential for red blood cell formation and nerve function
- Protein 66%builds and repairs muscle, organs, enzymes and hormones
- Selenium 63%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 49%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 254 kcal | 72 kcal | 216 kcal | 287 kcal |
| Protein | 32.9 g | 9.3 g | 27.9 g | 37.1 g |
| Fat | 12.6 g | 3.6 g | 10.7 g | 14.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 254 kcal | 12.7% | |
| Water | 54.27 g | — | |
| Protein | 32.85 g | 65.7% | |
| Cholesterol | 101 mg | 33.7% | |
| Total Fat | 12.56 g | 16.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 42 mg | 1.8% | |
| Potassium | 263 mg | 5.6% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 199 mg | 15.9% | |
| Iron | 2.70 mg | 15.0% | |
| Zinc | 5.40 mg | 49.1% | |
| Copper | 0.07 mg | 7.9% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 34.40 μg | 62.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.49 mg | 3.3% | |
| Thiamin | 0.07 mg | 5.7% | |
| Riboflavin | 0.18 mg | 14.2% | |
| Niacin | 5.94 mg | 37.1% | |
| Vitamin B6 | 0.43 mg | 25.4% | |
| Vitamin B12 | 1.97 μg | 82.1% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.70 mg | 1.9% |
Frequently Asked Questions
How many calories are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised per 100g?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 254 kcal (calories) per 100g.
What are the macros in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
Per 100g, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised provides 32.9g protein, 12.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
A 3 oz (85g) serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has about 216 kcal and 27.9g of protein, converted from the per-100g USDA values.
Is Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised high in protein?
Yes — Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised provides 32.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised provide?
Per 100g, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is a notable source of Vitamin B12 (about 82% of the Daily Value), Protein (about 66% of the Daily Value), Selenium (about 63% of the Daily Value).
What is the source of this nutrition data for Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)