Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
FDC ID: 170757
At a glance
Fast Foods, Fried Chicken, Drumstick, meat and skin with breading is a calorie-dense food in the Fast Foods category, providing 267 kcal per 100g. Each 100g supplies 21.1g of protein, 16.9g of fat, 7.6g of carbohydrates. It is an especially good source of pantothenic acid (240% of the Daily Value), selenium (48% of the Daily Value), protein (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
267
kcal
Protein
21.1
g
Total Fat
16.9
g
Total Carbohydrate
7.6
g
Dietary Fiber
0.5
g
Nutrition profile of Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
Fast Foods, Fried Chicken, Drumstick, meat and skin with breading provides about 267 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
- Niacin 33%supports energy metabolism and skin/mucosal health
- Vitamin B12 25%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 267 kcal | 76 kcal |
| Protein | 21.1 g | 6.0 g |
| Fat | 16.9 g | 4.8 g |
| Carbs | 7.6 g | 2.2 g |
| Fiber | 0.5 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 267 kcal | 13.4% | |
| Water | 51.92 g | — | |
| Protein | 21.13 g | 42.3% | |
| Cholesterol | 111 mg | 37.0% | |
| Total Fat | 16.92 g | 21.7% | |
| Total Carbohydrate | 7.59 g | 2.8% | |
| Dietary Fiber | 0.50 g | 1.8% | |
| Sodium | 591 mg | 25.7% | |
| Potassium | 253 mg | 5.4% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 188 mg | 15.0% | |
| Iron | 0.99 mg | 5.5% | |
| Zinc | 1.83 mg | 16.6% | |
| Copper | 0.16 mg | 18.0% | |
| Manganese | 0.13 mg | 5.7% | |
| Selenium | 26.20 μg | 47.6% | |
| Retinol | 22 μg | — | |
| Vitamin A | 22 μgRAE | 2.4% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.33 mg | 2.2% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.23 mg | 18.0% | |
| Niacin | 5.21 mg | 32.6% | |
| Vitamin B6 | 0.23 mg | 13.4% | |
| Vitamin B12 | 0.59 μg | 24.6% | |
| Folate | 21 μg | 5.3% | |
| Pantothenic Acid | 12 mg | 240.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Fast Foods, Fried Chicken, Drumstick, meat and skin with breading have?
Fast Foods, Fried Chicken, Drumstick, meat and skin with breading has 267 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fast Foods, Fried Chicken, Drumstick, meat and skin with breading?
Per 100g, Fast Foods, Fried Chicken, Drumstick, meat and skin with breading provides 21.1g protein, 16.9g fat, 7.6g carbohydrates.
Is Fast Foods, Fried Chicken, Drumstick, meat and skin with breading a good source of protein?
Yes — Fast Foods, Fried Chicken, Drumstick, meat and skin with breading provides 21.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Fast Foods, Fried Chicken, Drumstick, meat and skin with breading high in?
Per 100g, Fast Foods, Fried Chicken, Drumstick, meat and skin with breading is a notable source of Pantothenic Acid (about 240% of the Daily Value), Selenium (about 48% of the Daily Value), Protein (about 42% of the Daily Value).
Is Fast Foods, Fried Chicken, Drumstick, meat and skin with breading high in sodium?
Fast Foods, Fried Chicken, Drumstick, meat and skin with breading contains 591mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Fast Foods, Fried Chicken, Drumstick, meat and skin with breading?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)