Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
FDC ID: 171812
At a glance
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is a calorie-dense food in the Beef Products category, providing 153 kcal per 100g. Each 100g supplies 22.1g of protein, 6.5g of fat, 0g of carbohydrates. It is an especially good source of selenium (49% of the Daily Value), vitamin b12 (45% of the Daily Value), protein (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
153
kcal
Protein
22.1
g
Total Fat
6.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw provides about 153 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 49%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 45%is essential for red blood cell formation and nerve function
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
- Niacin 43%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 153 kcal | 43 kcal | 130 kcal | 173 kcal |
| Protein | 22.1 g | 6.3 g | 18.8 g | 25.0 g |
| Fat | 6.5 g | 1.8 g | 5.5 g | 7.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 153 kcal | 7.7% | |
| Water | 70.62 g | — | |
| Protein | 22.12 g | 44.2% | |
| Cholesterol | 65 mg | 21.7% | |
| Total Fat | 6.52 g | 8.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 56 mg | 2.4% | |
| Potassium | 347 mg | 7.4% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 206 mg | 16.5% | |
| Iron | 1.60 mg | 8.9% | |
| Zinc | 4.01 mg | 36.5% | |
| Copper | 0.07 mg | 8.2% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 26.90 μg | 48.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.32 mg | 2.1% | |
| Thiamin | 0.07 mg | 5.7% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 6.85 mg | 42.8% | |
| Vitamin B6 | 0.62 mg | 36.4% | |
| Vitamin B12 | 1.09 μg | 45.4% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories are in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw per 100g?
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 153 kcal (calories) per 100g.
What are the macros in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw?
Per 100g, Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw provides 22.1g protein, 6.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw?
A 3 oz (85g) serving of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has about 130 kcal and 18.8g of protein, converted from the per-100g USDA values.
Is Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw high in protein?
Yes — Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw provides 22.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw provide?
Per 100g, Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is a notable source of Selenium (about 49% of the Daily Value), Vitamin B12 (about 45% of the Daily Value), Protein (about 44% of the Daily Value).
What is the source of this nutrition data for Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Beef Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)