Chicken, broiler, rotisserie, BBQ, back meat only

Name: Chicken, broiler, rotisserie, BBQ, back meat only Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174506

Poultry Products

At a glance

Chicken, broiler, rotisserie, BBQ, back meat only is a calorie-dense food in the Poultry Products category, providing 212 kcal per 100g. Each 100g supplies 21.9g of protein, 13.9g of fat, 0.3g of carbohydrates. It is an especially good source of selenium (75% of the Daily Value), protein (44% of the Daily Value), cholesterol (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

212

kcal

Protein

21.9

Total Fat

13.9

Total Carbohydrate

0.3

Dietary Fiber

Nutrition profile of Chicken, broiler, rotisserie, BBQ, back meat only

Chicken, broiler, rotisserie, BBQ, back meat only provides about 212 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Selenium 75%is part of antioxidant enzymes that protect cells from oxidation
Protein 44%builds and repairs muscle, organs, enzymes and hormones
Niacin 32%supports energy metabolism and skin/mucosal health
Vitamin B12 25%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age
✓people on plant-based diets or concerned about anemia

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	212 kcal	60 kcal	180 kcal	240 kcal
Protein	21.9 g	6.2 g	18.6 g	24.7 g
Fat	13.9 g	3.9 g	11.8 g	15.7 g
Carbs	0.3 g	0.1 g	0.3 g	0.4 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	212 kcal	10.6%
Water	62.96 g	—
Protein	21.85 g	43.7%
Cholesterol	117 mg	39.0%
Total Fat	13.87 g	17.8%
Total Carbohydrate	0.31 g	0.1%
Dietary Fiber	0 g	0.0%
Sodium	563 mg	24.5%
Potassium	263 mg	5.6%
Calcium	33 mg	2.5%
Magnesium	18 mg	4.3%
Phosphorus	212 mg	17.0%
Iron	0.82 mg	4.6%
Zinc	1.74 mg	15.8%
Copper	0.07 mg	7.4%
Selenium	41.10 μg	74.7%
Retinol	15 μg	—
Vitamin A	15 μgRAE	1.7%
Vitamin D	0 μg	0.0%
Vitamin E	0.24 mg	1.6%
Thiamin	0.07 mg	5.8%
Riboflavin	0.18 mg	13.9%
Niacin	5.17 mg	32.3%
Vitamin B6	0.12 mg	7.1%
Vitamin B12	0.61 μg	25.4%
Folate	7 μg	1.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Chicken, broiler, rotisserie, BBQ, back meat only have?

Chicken, broiler, rotisserie, BBQ, back meat only has 212 kcal (calories) per 100g.

How much protein, fat, and carbs are in Chicken, broiler, rotisserie, BBQ, back meat only?

Per 100g, Chicken, broiler, rotisserie, BBQ, back meat only provides 21.9g protein, 13.9g fat, 0.3g carbohydrates.

How many calories are in 3 oz of Chicken, broiler, rotisserie, BBQ, back meat only?

A 3 oz (85g) serving of Chicken, broiler, rotisserie, BBQ, back meat only has about 180 kcal and 18.6g of protein, converted from the per-100g USDA values.

Is Chicken, broiler, rotisserie, BBQ, back meat only a good source of protein?

Yes — Chicken, broiler, rotisserie, BBQ, back meat only provides 21.9g of protein per 100g, which makes it a practical protein source.

What nutrients is Chicken, broiler, rotisserie, BBQ, back meat only high in?

Per 100g, Chicken, broiler, rotisserie, BBQ, back meat only is a notable source of Selenium (about 75% of the Daily Value), Protein (about 44% of the Daily Value), Cholesterol (about 39% of the Daily Value).

What is the source of this nutrition data for Chicken, broiler, rotisserie, BBQ, back meat only?

These per-100g values come from USDA FoodData Central (public domain).

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