Sauce, homemade, white, medium
FDC ID: 174525
At a glance
Sauce, homemade, white, medium is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 147 kcal per 100g. Each 100g supplies 3.8g of protein, 10.6g of fat, 9.2g of carbohydrates. It is an especially good source of pantothenic acid (60% of the Daily Value), sodium (15% of the Daily Value), riboflavin (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
147
kcal
Protein
3.8
g
Total Fat
10.6
g
Total Carbohydrate
9.2
g
Dietary Fiber
0.2
g
Nutrition profile of Sauce, homemade, white, medium
Sauce, homemade, white, medium provides about 147 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Riboflavin 14%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 12%is essential for red blood cell formation and nerve function
- Vitamin A 12%maintains vision, skin and mucous membranes and acts as an antioxidant
- Calcium 9%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Sauce, homemade, white, medium
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 147 kcal | 42 kcal |
| Protein | 3.8 g | 1.1 g |
| Fat | 10.6 g | 3.0 g |
| Carbs | 9.2 g | 2.6 g |
| Fiber | 0.2 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 147 kcal | 7.4% | |
| Water | 74.89 g | — | |
| Protein | 3.84 g | 7.7% | |
| Cholesterol | 7 mg | 2.3% | |
| Total Fat | 10.63 g | 13.6% | |
| Total Carbohydrate | 9.17 g | 3.3% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 354 mg | 15.4% | |
| Potassium | 156 mg | 3.3% | |
| Calcium | 118 mg | 9.1% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 98 mg | 7.8% | |
| Iron | 0.33 mg | 1.8% | |
| Zinc | 0.41 mg | 3.7% | |
| Copper | 0.02 mg | 1.8% | |
| Manganese | 0.04 mg | 1.9% | |
| Selenium | 4.10 μg | 7.5% | |
| Retinol | 103 μg | — | |
| Vitamin A | 104 μgRAE | 11.6% | |
| Vitamin D | 1.20 μg | 6.0% | |
| Vitamin E | 0.29 mg | 1.9% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.18 mg | 14.2% | |
| Niacin | 0.40 mg | 2.5% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0.28 μg | 11.7% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 3 mg | 60.0% | |
| Vitamin C | 0.90 mg | 1.0% |
Frequently Asked Questions
How many calories are in Sauce, homemade, white, medium per 100g?
Sauce, homemade, white, medium has 147 kcal (calories) per 100g.
What are the macros in Sauce, homemade, white, medium?
Per 100g, Sauce, homemade, white, medium provides 3.8g protein, 10.6g fat, 9.2g carbohydrates.
What vitamins and minerals does Sauce, homemade, white, medium provide?
Per 100g, Sauce, homemade, white, medium is a notable source of Pantothenic Acid (about 60% of the Daily Value), Riboflavin (about 14% of the Daily Value), Total Fat (about 14% of the Daily Value).
What is the source of this nutrition data for Sauce, homemade, white, medium?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Soups, Sauces, and Gravies
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)