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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
4291Mustard spinach, (tendergreen), raw
Vegetables and Vegetable Products
0.076%
4292Chicken, broilers or fryers, light meat, meat only, raw
Poultry Products
0.076%
4293Fish, whiting, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.076%
4294Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.076%
4295Pumpkin leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.076%
4296Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Beef Products
0.076%
4297Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.076%
4298Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Poultry Products
0.076%
4299Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.076%
4300Potatoes, canned, drained solids
Vegetables and Vegetable Products
0.076%
4301Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.076%
4302Chicken, broilers or fryers, back, meat only, cooked, roasted
Poultry Products
0.076%
4303Sauce, white, thin, prepared-from-recipe, with butter
Soups, Sauces, and Gravies
0.076%
4304Oranges, raw, navels
Fruits and Fruit Juices
0.076%
4305Veal, loin, chop, separable lean and fat, cooked, grilled
Lamb, Veal, and Game Products
0.076%
4306Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked
Poultry Products
0.076%
4307Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Beef Products
0.076%
4308Blueberries, wild, raw (Alaska Native)
Other
0.076%
4309Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.076%
4310Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.076%
4311Turkey, ground, 93% lean, 7% fat, raw
Poultry Products
0.076%
4312Turkey, ground, fat free, patties, broiled
Poultry Products
0.076%
4313Mollusks, oyster, Pacific, raw
Finfish and Shellfish Products
0.076%
4314Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
Poultry Products
0.076%
4315Candies, fudge, chocolate, with nuts, prepared-from-recipe
Sweets
0.076%
4316Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.076%
4317Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.076%
4318Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.076%
4319Potatoes, Russet, flesh and skin, baked
Vegetables and Vegetable Products
0.076%
4320Turkey, ground, 85% lean, 15% fat, patties, broiled
Poultry Products
0.076%

4291–4320 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov