NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
4291Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.07
4292Pumpkin leaves, cooked, boiled, drained, without salt0.07
4293Veal, loin, chop, separable lean and fat, cooked, grilled0.07
4294Fish, whiting, mixed species, cooked, dry heat0.07
4295Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.07
4296Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked0.07
4297Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.07
4298Mustard spinach, (tendergreen), raw0.07
4299Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked0.07
4300Oranges, raw, navels0.07
4301Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.07
4302Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.07
4303Chicken, broilers or fryers, back, meat only, cooked, roasted0.07
4304Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.07
4305Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw0.07
4306Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.07
4307Pie crust, refrigerated, regular, unbaked0.07
4308Avocados, raw, all commercial varieties0.07
4309Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.07
4310Guavas, common, raw0.07
4311Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted0.07
4312Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt0.07
4313Candies, fudge, chocolate, with nuts, prepared-from-recipe0.07
4314Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw0.07
4315Chicken, cornish game hens, meat and skin, cooked, roasted0.07
4316Beef, New Zealand, imported, rump centre, separable lean and fat, raw0.07
4317Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.07
4318Mollusks, oyster, Pacific, raw0.07
4319Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted0.07
4320OLIVE GARDEN, spaghetti with pomodoro sauce0.07

4291–4320 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov