OLIVE GARDEN, spaghetti with pomodoro sauce
FDC ID: 169852
At a glance
OLIVE GARDEN, spaghetti with pomodoro sauce is a moderate-calorie food in the Restaurant Foods category, providing 102 kcal per 100g. Each 100g supplies 4.3g of protein, 1.9g of fat, 17.1g of carbohydrates. It is an especially good source of selenium (24% of the Daily Value), manganese (9% of the Daily Value), riboflavin (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
102
kcal
Protein
4.3
g
Total Fat
1.9
g
Total Carbohydrate
17.1
g
Dietary Fiber
1.7
g
Nutrition profile of OLIVE GARDEN, spaghetti with pomodoro sauce
OLIVE GARDEN, spaghetti with pomodoro sauce provides about 102 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Selenium 24%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 9%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 9%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 9%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 102 kcal | 29 kcal |
| Protein | 4.3 g | 1.2 g |
| Fat | 1.9 g | 0.5 g |
| Carbs | 17.1 g | 4.9 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 102 kcal | 5.1% | |
| Water | 75.92 g | — | |
| Protein | 4.26 g | 8.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.85 g | 2.4% | |
| Total Carbohydrate | 17.14 g | 6.2% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 183 mg | 8.0% | |
| Potassium | 124 mg | 2.6% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 44 mg | 3.5% | |
| Iron | 0.98 mg | 5.4% | |
| Zinc | 0.34 mg | 3.1% | |
| Copper | 0.07 mg | 7.4% | |
| Manganese | 0.21 mg | 9.3% | |
| Selenium | 13.30 μg | 24.2% | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin E | 0.79 mg | 5.3% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.07 mg | 5.6% | |
| Riboflavin | 0.12 mg | 9.0% | |
| Niacin | 1.14 mg | 7.1% | |
| Vitamin B6 | 0.08 mg | 4.8% | |
| Folate | 27 μg | 6.8% | |
| Vitamin C | 4.20 mg | 4.7% |
Frequently Asked Questions
How many calories does 100g of OLIVE GARDEN, spaghetti with pomodoro sauce have?
OLIVE GARDEN, spaghetti with pomodoro sauce has 102 kcal (calories) per 100g.
How much protein, fat, and carbs are in OLIVE GARDEN, spaghetti with pomodoro sauce?
Per 100g, OLIVE GARDEN, spaghetti with pomodoro sauce provides 4.3g protein, 1.9g fat, 17.1g carbohydrates.
What nutrients is OLIVE GARDEN, spaghetti with pomodoro sauce high in?
Per 100g, OLIVE GARDEN, spaghetti with pomodoro sauce is a notable source of Selenium (about 24% of the Daily Value).
What is the source of this nutrition data for OLIVE GARDEN, spaghetti with pomodoro sauce?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)