Guavas, common, raw
FDC ID: 173044
At a glance
Guavas, common, raw is a moderate-calorie food in the Fruits and Fruit Juices category, providing 68 kcal per 100g. Each 100g supplies 2.5g of protein, 0.9g of fat, 14.3g of carbohydrates. It is an especially good source of copper (26% of the Daily Value), dietary fiber (19% of the Daily Value), folate (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
68
kcal
Protein
2.5
g
Total Fat
0.9
g
Total Carbohydrate
14.3
g
Dietary Fiber
5.4
g
Nutrition profile of Guavas, common, raw
Guavas, common, raw provides about 68 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 26%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 19%supports gut health and slows post-meal blood-sugar spikes
- Folate 12%supports cell division, DNA synthesis and red blood cell formation
- Potassium 9%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 68 kcal | 19 kcal |
| Protein | 2.5 g | 0.7 g |
| Fat | 0.9 g | 0.3 g |
| Carbs | 14.3 g | 4.1 g |
| Fiber | 5.4 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 68 kcal | 3.4% | |
| Water | 80.80 g | — | |
| Protein | 2.55 g | 5.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.95 g | 1.2% | |
| Total Carbohydrate | 14.32 g | 5.2% | |
| Dietary Fiber | 5.40 g | 19.3% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 417 mg | 8.9% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 40 mg | 3.2% | |
| Iron | 0.26 mg | 1.4% | |
| Zinc | 0.23 mg | 2.1% | |
| Copper | 0.23 mg | 25.6% | |
| Manganese | 0.15 mg | 6.5% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 31 μgRAE | 3.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.73 mg | 4.9% | |
| Thiamin | 0.07 mg | 5.6% | |
| Riboflavin | 0.04 mg | 3.1% | |
| Niacin | 1.08 mg | 6.8% | |
| Vitamin B6 | 0.11 mg | 6.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 49 μg | 12.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.60 mg | 2.9% |
Frequently Asked Questions
How many calories does 100g of Guavas, common, raw have?
Guavas, common, raw has 68 kcal (calories) per 100g.
How much protein, fat, and carbs are in Guavas, common, raw?
Per 100g, Guavas, common, raw provides 2.5g protein, 0.9g fat, 14.3g carbohydrates.
What nutrients is Guavas, common, raw high in?
Per 100g, Guavas, common, raw is a notable source of Copper (about 26% of the Daily Value), Dietary Fiber (about 19% of the Daily Value), Folate (about 12% of the Daily Value).
What is the source of this nutrition data for Guavas, common, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)