Pumpkin leaves, cooked, boiled, drained, without salt
FDC ID: 168447
At a glance
Pumpkin leaves, cooked, boiled, drained, without salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 21 kcal per 100g. Each 100g supplies 2.7g of protein, 0.2g of fat, 3.4g of carbohydrates. It is an especially good source of vitamin c (120% of the Daily Value), iron (18% of the Daily Value), manganese (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
21
kcal
Protein
2.7
g
Total Fat
0.2
g
Total Carbohydrate
3.4
g
Dietary Fiber
2.7
g
Nutrition profile of Pumpkin leaves, cooked, boiled, drained, without salt
Pumpkin leaves, cooked, boiled, drained, without salt provides about 21 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin C 120%aids collagen formation and iron absorption and is a strong antioxidant
- Iron 18%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 15%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 15%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 21 kcal | 6 kcal |
| Protein | 2.7 g | 0.8 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 3.4 g | 1.0 g |
| Fiber | 2.7 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 21 kcal | 1.1% | |
| Water | 92.51 g | — | |
| Protein | 2.72 g | 5.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.22 g | 0.3% | |
| Total Carbohydrate | 3.39 g | 1.2% | |
| Dietary Fiber | 2.70 g | 9.6% | |
| Sodium | 8 mg | 0.3% | |
| Potassium | 438 mg | 9.3% | |
| Calcium | 43 mg | 3.3% | |
| Magnesium | 38 mg | 9.0% | |
| Phosphorus | 79 mg | 6.3% | |
| Iron | 3.20 mg | 17.8% | |
| Zinc | 0.20 mg | 1.8% | |
| Copper | 0.13 mg | 14.8% | |
| Manganese | 0.35 mg | 15.4% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 80 μgRAE | 8.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.96 mg | 6.4% | |
| Thiamin | 0.07 mg | 5.7% | |
| Riboflavin | 0.14 mg | 10.5% | |
| Niacin | 0.85 mg | 5.3% | |
| Vitamin B6 | 0.20 mg | 11.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 25 μg | 6.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 108 mg | 120.0% |
Frequently Asked Questions
How many calories are in Pumpkin leaves, cooked, boiled, drained, without salt per 100g?
Pumpkin leaves, cooked, boiled, drained, without salt has 21 kcal (calories) per 100g.
What are the macros in Pumpkin leaves, cooked, boiled, drained, without salt?
Per 100g, Pumpkin leaves, cooked, boiled, drained, without salt provides 2.7g protein, 0.2g fat, 3.4g carbohydrates.
What vitamins and minerals does Pumpkin leaves, cooked, boiled, drained, without salt provide?
Per 100g, Pumpkin leaves, cooked, boiled, drained, without salt is a notable source of Vitamin C (about 120% of the Daily Value), Iron (about 18% of the Daily Value), Manganese (about 15% of the Daily Value).
Is Pumpkin leaves, cooked, boiled, drained, without salt low in calories?
Yes — Pumpkin leaves, cooked, boiled, drained, without salt has 21 kcal per 100g, while still providing Vitamin C (about 120% of the Daily Value).
What is the source of this nutrition data for Pumpkin leaves, cooked, boiled, drained, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)