Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
FDC ID: 171509
At a glance
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is a moderate-calorie food in the Poultry Products category, providing 108 kcal per 100g. Each 100g supplies 20.3g of protein, 3g of fat, 0g of carbohydrates. It is an especially good source of selenium (48% of the Daily Value), niacin (47% of the Daily Value), vitamin b6 (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
108
kcal
Protein
20.3
g
Total Fat
3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw provides about 108 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 47%supports energy metabolism and skin/mucosal health
- Protein 41%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 16%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 108 kcal | 31 kcal | 92 kcal | 122 kcal |
| Protein | 20.3 g | 5.8 g | 17.3 g | 23.0 g |
| Fat | 3 g | 0.9 g | 2.5 g | 3.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 108 kcal | 5.4% | |
| Water | 75.59 g | — | |
| Protein | 20.32 g | 40.6% | |
| Cholesterol | 64 mg | 21.3% | |
| Total Fat | 3 g | 3.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 173 mg | 7.5% | |
| Potassium | 332 mg | 7.1% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 198 mg | 15.8% | |
| Iron | 0.34 mg | 1.9% | |
| Zinc | 0.63 mg | 5.7% | |
| Copper | 0.03 mg | 3.2% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 26.40 μg | 48.0% | |
| Retinol | 11 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Vitamin K | 10.50 μg | 8.8% | |
| Thiamin | 0.07 mg | 5.7% | |
| Riboflavin | 0.13 mg | 9.8% | |
| Niacin | 7.58 mg | 47.4% | |
| Vitamin B6 | 0.76 mg | 44.8% | |
| Vitamin B12 | 0.19 μg | 7.9% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw have?
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 108 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?
Per 100g, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw provides 20.3g protein, 3g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?
A 3 oz (85g) serving of Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has about 92 kcal and 17.3g of protein, converted from the per-100g USDA values.
Is Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw a good source of protein?
Yes — Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw provides 20.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw high in?
Per 100g, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is a notable source of Selenium (about 48% of the Daily Value), Niacin (about 47% of the Daily Value), Vitamin B6 (about 45% of the Daily Value).
What is the source of this nutrition data for Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)