Pie crust, refrigerated, regular, unbaked
FDC ID: 167932
At a glance
Pie crust, refrigerated, regular, unbaked is a high-calorie food in the Baked Products category, providing 445 kcal per 100g. Each 100g supplies 3.0g of protein, 25.5g of fat, 51.1g of carbohydrates. It is an especially good source of pantothenic acid (360% of the Daily Value), total fat (33% of the Daily Value), energy (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
445
kcal
Protein
3.0
g
Total Fat
25.5
g
Total Carbohydrate
51.1
g
Dietary Fiber
1.8
g
Nutrition profile of Pie crust, refrigerated, regular, unbaked
Pie crust, refrigerated, regular, unbaked provides about 445 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 8%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 7%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 7%supports energy metabolism and skin/mucosal health
- Dietary Fiber 6%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 445 kcal | 126 kcal |
| Protein | 3.0 g | 0.8 g |
| Fat | 25.5 g | 7.2 g |
| Carbs | 51.1 g | 14.5 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 445 kcal | 22.3% | |
| Water | 19.25 g | — | |
| Protein | 2.97 g | 5.9% | |
| Total Fat | 25.46 g | 32.6% | |
| Total Carbohydrate | 51.11 g | 18.6% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 409 mg | 17.8% | |
| Potassium | 73 mg | 1.6% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 45 mg | 3.6% | |
| Iron | 1.02 mg | 5.7% | |
| Zinc | 0.20 mg | 1.8% | |
| Copper | 0.04 mg | 5.0% | |
| Manganese | 0.18 mg | 7.9% | |
| Selenium | 4 μg | 7.3% | |
| Vitamin E | 0.05 mg | 0.3% | |
| Vitamin K | 4 μg | 3.3% | |
| Thiamin | 0.07 mg | 5.6% | |
| Riboflavin | 0.05 mg | 4.0% | |
| Niacin | 1.15 mg | 7.2% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 25 μg | 6.3% | |
| Pantothenic Acid | 18 mg | 360.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pie crust, refrigerated, regular, unbaked per 100g?
Pie crust, refrigerated, regular, unbaked has 445 kcal (calories) per 100g.
What are the macros in Pie crust, refrigerated, regular, unbaked?
Per 100g, Pie crust, refrigerated, regular, unbaked provides 3.0g protein, 25.5g fat, 51.1g carbohydrates.
What vitamins and minerals does Pie crust, refrigerated, regular, unbaked provide?
Per 100g, Pie crust, refrigerated, regular, unbaked is a notable source of Pantothenic Acid (about 360% of the Daily Value), Total Fat (about 33% of the Daily Value), Energy (about 22% of the Daily Value).
What is the source of this nutrition data for Pie crust, refrigerated, regular, unbaked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)