NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
4321Beans, kidney, red, mature seeds, canned, drained solids0.07
4322OLIVE GARDEN, spaghetti with pomodoro sauce0.07
4323Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.07
4324Fish, bluefish, cooked, dry heat0.07
4325Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.07
4326Guavas, common, raw0.07
4327Peas, green, canned, drained solids, rinsed in tap water0.07
4328Snacks, rice cakes, brown rice, multigrain, unsalted0.07
4329Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted0.07
4330DENNY'S, fish fillet, battered or breaded, fried0.07
4331Pie crust, refrigerated, regular, unbaked0.07
4332Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted0.07
4333Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.07
4334Avocados, raw, all commercial varieties0.07
4335Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt0.07
4336Soup, tomato beef with noodle, canned, condensed0.07
4337Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw0.07
4338Beef, New Zealand, imported, rump centre, separable lean and fat, raw0.07
4339Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt0.07
4340Coriander (cilantro) leaves, raw0.07
4341Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.07
4342Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.07
4343Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.07
4344Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.07
4345Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.07
4346Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.07
4347Pomegranates, raw0.07
4348Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.07
4349Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.07
4350Tomato products, canned, sauce, with onions, green peppers, and celery0.07

4321–4350 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov