NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
4351Turkey, ground, 85% lean, 15% fat, raw0.07
4352Guinea hen, meat only, raw0.07
4353Fish, pike, northern, cooked, dry heat0.07
4354Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.07
4355Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.07
4356Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw0.07
4357Chicken, cornish game hens, meat and skin, cooked, roasted0.07
4358Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted0.07
4359Snacks, rice cakes, brown rice, multigrain0.07
4360Bratwurst, chicken, cooked0.07
4361Potatoes, red, without skin, raw0.07
4362Syrup, maple, Canadian0.07
4363Syrups, maple0.07
4364Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA0.07
4365Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA0.07
4366Chicken, broilers or fryers, breast, meat and skin, cooked, roasted0.07
4367Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed0.07
4368Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed0.07
4369Sweet potato, frozen, cooked, baked, without salt0.07
4370Chicken, roasting, light meat, meat only, raw0.07
4371Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.07
4372Nuts, coconut meat, raw0.07
4373Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed0.07
4374Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed0.07
4375Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.07
4376Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate0.07
4377Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.07
4378Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted0.07
4379Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.07
4380Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked0.07

4351–4380 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov