Syrups, maple
FDC ID: 169661
At a glance
Syrups, maple is a calorie-dense food in the Sweets category, providing 260 kcal per 100g. Each 100g supplies 0.0g of protein, 0.1g of fat, 67.0g of carbohydrates. It is an especially good source of manganese (126% of the Daily Value), riboflavin (98% of the Daily Value), total carbohydrate (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
260
kcal
Protein
0.0
g
Total Fat
0.1
g
Total Carbohydrate
67.0
g
Dietary Fiber
0
g
Nutrition profile of Syrups, maple
Syrups, maple provides about 260 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 126%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 98%supports fat and carbohydrate metabolism and skin/mucosal health
- Zinc 13%supports taste, immune function, protein synthesis and cell turnover
- Calcium 8%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Syrups, maple
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 260 kcal | 74 kcal |
| Protein | 0.0 g | 0.0 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 67.0 g | 19.0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 260 kcal | 13.0% | |
| Water | 32.39 g | — | |
| Protein | 0.04 g | 0.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.06 g | 0.1% | |
| Total Carbohydrate | 67.04 g | 24.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 12 mg | 0.5% | |
| Potassium | 212 mg | 4.5% | |
| Calcium | 102 mg | 7.8% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 2 mg | 0.2% | |
| Iron | 0.11 mg | 0.6% | |
| Zinc | 1.47 mg | 13.4% | |
| Copper | 0.02 mg | 2.0% | |
| Manganese | 2.91 mg | 126.4% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.07 mg | 5.5% | |
| Riboflavin | 1.27 mg | 97.7% | |
| Niacin | 0.08 mg | 0.5% | |
| Vitamin B6 | 0.00 mg | 0.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Syrups, maple have?
Syrups, maple has 260 kcal (calories) per 100g.
How much protein, fat, and carbs are in Syrups, maple?
Per 100g, Syrups, maple provides 0.0g protein, 0.1g fat, 67.0g carbohydrates.
What nutrients is Syrups, maple high in?
Per 100g, Syrups, maple is a notable source of Manganese (about 126% of the Daily Value), Riboflavin (about 98% of the Daily Value), Total Carbohydrate (about 24% of the Daily Value).
What is the source of this nutrition data for Syrups, maple?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Sweets
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)